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Weight Loss and Beauty Through a Raw Food Diet
A raw food diet promotes beauty. First of all, a person reaches their ideal weight more easily and maintains it with much less effort than with a cooked diet. Many people lose 15 pounds in a month or two without feeling deprived. Obese people lose much more when they eat all the raw fat they want, including raw “ice cream”, avocados, nuts and olives. Crude fats (from avocados, olives, nuts, seeds, coconut butter, etc.) are needed by the body to maintain youthful skin, hair and glands. They contain a lot of essential fatty acids linolenic acid and linoleic acid, which are denatured by heat.
Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we gain weight and how to lose weight fast… [Hippocrates Health] Institute, the average weekly weight loss is four to fifteen pounds” (The Wheatgrass Book, p. 59).
Studies have shown that raw food is less fattening than the same food when cooked. According to Dr. Edward Howell, Crude Fats are not fattening and seem to belong to “a special nutritional speculation” (Enzyme Nutrition, p. 109). Although cooked fats accumulate in the body and become very harmful to our health, Raw fats contain lipase (deficient in many obese people), an enzyme involved in the proper metabolism of fat.
The word “Eskimo” means “raw eater” because Eskimos traditionally did not eat anything cooked, but lived mainly on raw meat and fat. Dr. VE Levine studied 3,000 primitive Eskimos during three Arctic expeditions and found only one overweight.
Cooked starches are also very fattening. Farmers have even learned that they must feed cooked food to fatten them up for maximum profit. Pigs don’t get fat on raw potatoes, but cooking potatoes makes them fat.
In addition to achieving your ideal body weight, many other beauty factors thrive on a raw diet. Cellulite, believed to be caused by eating heated fats, gradually disappears with the use of freshly squeezed grapefruit juice. In a raw food diet, the removal of cellular waste and increased lymphatic drainage help eliminate cellulite.
When the body’s old cells are replaced with new, healthy cells with the help of proper nutrition, which only a raw diet can provide, the hair grows thicker and sometimes wilder. It can even regain a color that was gray, like Ann Wigmore. Your skin can become as soft and smooth as it was in your youth. Your nails will be strong, bright and shiny. Facial lines may fade or disappear; the sticky, white skin of the face becomes reddish or rosy. People may remark on how much younger you look. Your eyes sparkle.
Cosmopolitan magazine once described the Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, the beauty and rejuvenation of many famous Hollywood movie stars and celebrities, as a “well-kept secret.” Now the media is revealing the secret.
When Demi Moore appeared in a bikini in the Charlie’s Angels movie Full Throttle and looked just as gorgeous as the younger women, it was revealed that her raw diet was the secret. Other celebrities who got the wave are Alicia Silverstone and Woody Harrelson.
Model Carol Alt wrote in her book Eating in the Raw that a raw diet helps her stay beautiful, slim and youthful. He attributes his current youthfulness and stamina to the fact that he has been eating mainly raw food for eight years. He explains that in his thirties he had to starve himself and exercise a lot to stay fit. But as a raw foodie, she can eat anything as long as it’s raw, and she maintains her weight effortlessly without ever feeling extra hungry. In addition, she claims that she has a better stomach shape without exercise than as a chef who exercises regularly. He also has less wrinkles.
Health and beauty are intertwined. Dr. Herbert Shelton wrote: “A woman who preserves her health and youth preserves her attractiveness. If she allows her health to slip away from her, if she values indulgences and frivolities more than health, and undermines her health in the pursuit of false pleasure, she loses her beauty, and nothing of the beautician and dressmaker skill can preserve it for him.”
Researcher Arnold De Vries writes, “Ultimately, we must consider beauty, health, and youth to be closely related. If you preserve one in your physical being, you preserve the others. A diet of unripe fruits and vegetables, clean water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums, and other poisons are the first requirements in trying to preserve youth, health, and beauty as long as you can” (Fountain of Youth).
The face becomes more beautiful with a raw diet. “The skin loses its laxity and puffiness and adheres better to the bones,” write Susannah and Leslie Kenton (Raw Energy, p. 90). “The true shape of the face is revealed where it was once covered by excessive water retention and poor circulation. Lines are softened. The eyes gain clarity and brightness usually associated with children or Superfit athletes.”
Nutritionist Natalia Rose, author of The Raw Food Detox Diet, deeply praises the raw food diet as the key to lasting weight loss. It’s a lifestyle where a woman can even achieve her perfect shape without formal exercise or counting calories or grams of fat or carbs, and regardless of whether or not she has multiple children. Skin tone improves as cells become healthier and tighter. One dares to go out without makeup.
Tonya Zavasta describes her lifelong obsession with achieving beauty, which she finally found in her 40s with a 100% raw diet. In her book, Your Right to Be Beautiful, she explains how each of us can realize our full beauty potential, robbed of the toxic accumulation of cooked foods, dairy, wheat, salt, and pharmaceuticals. “Beauty lies beneath cushions of retained fluids, fatty deposits, and diseased tissue. Your beauty is buried alive” (p. 134).
He continues that with a diet of uncooked foods: “The landscape of the body changes. The fat accumulated under the eyes and in the chin pocket melts away. The lumpy potato-like look of the face gives way to smooth and smooth contours. The surface of the skin becomes soft and smooth, but still firm and supple. Visible pores are reduced. Yellowish skin becomes porcelain-like skin” (p. 137).
In addition, he describes an internally generated glow and glow as having “lots of bright, pink, almost transparent cells that light up the face,” resulting from excellent blood circulation. Even the most beautiful supermodel would get stronger on a raw diet. He notes that today’s version of beauty is more in tune with health than perhaps ever before, so that “the pursuit of beauty, rather than a narcissistic pursuit, becomes a noble pursuit.”
Tonya came across many women who did not eat raw food for their health, preferring to take medication instead. However, they are raw for beauty, because there is no pill for beauty. In their book Beautiful on Raw, ten women shared their own experiences of how a raw diet enhanced their beauty.
Several observations were that hair grew colored instead of gray, sometimes in natural waves or curls, and nails grew strong, long and shapely. Cellulite disappeared effortlessly. The swelling of the body and face disappeared and the skin became brighter. These women often get compliments on the “glow” on their faces. They feel confident without makeup. Their inner beauty and confidence also shine through. They look younger than ever and are not afraid of aging at all. One of the ladies is 64 and still gets ‘young whippersnappers’ checks when she’s at the gym!
Interestingly, many of them before being eaten raw had never been called “beautiful” by anyone, even though they were much younger. One of the women wrote that she was suddenly aware of the benefits of attractiveness, which someone who has always been beautiful would take for granted. People were nicer to him, the cops didn’t give him tickets, and the vendors waited on him first.
The authors of Raw Food/Real World explain, “People who eat only raw, plant-based foods have an unmistakable glow, like a pregnant woman in her second trimester or someone newly in love. They radiate positive energy.”
You haven’t reached your beauty potential until you’ve tried a raw food diet.
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