How Much Formula Should A 1 Month Old Be Eating How to Make Homemade Baby Food

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How to Make Homemade Baby Food

The baby food jar is so easy to open, heat up in a few seconds and feed it to your baby. You might then wonder why anyone would bother making their own baby food. Once you see its many benefits and how easy it is, you might decide that making baby food is worth a try.

Benefits

  • Perhaps the most important advantage of homemade purees is that you control what goes into them. Did you know that many commercial foods contain additives such as starches that enhance the food? When you make it yourself, you can be sure you’re using the freshest ingredients with no fillers or preservatives.
  • Another strong reason is the savings. During the four to six months that most babies eat baby food, you can save about $400 by making it yourself.
  • Finally, when you make your own baby food, the possibilities are endless when it comes to versatility. Consider these possible flavor combinations: avocado and mashed potatoes, apples and pumpkin, and peaches and sweet potatoes – just to name a few!

How to make baby food

  • Wash all fruits and vegetables thoroughly.
  • Boil or steam the fruits and vegetables until cooked and reserve the rest of the water. Soft fruits and vegetables, such as bananas and avocados, do not need to be cooked.
  • Boil or fry the meat until it is completely cooked. Boiling usually results in softer meat, which is helpful during the pureeing process.
  • Cut cooked fruits, vegetables and meat into cubes and place in a food processor or blender. Add a small amount of liquid, such as reserved cooking water, fresh water, breast milk or formula. Mix until smooth.
  • Pour the pureed food into the ice cubes and freeze. Baby food cubes can be taken out and stored in freezer bags. When you’re ready to feed your baby, heat one or two cubes in the microwave.

Tips

  • Check with your pediatrician which foods are suitable for your baby.
  • When introducing solid foods, feed your baby one food at a time so you know which food is the culprit if he is allergic.
  • Babies may have to try a food 10-15 times before they develop a taste, so if your baby rejects something, offer it again and again.
  • After baby food has been in the freezer for 1-2 months, it may start to lose nutrients and taste. For this reason, only cook a few weeks of food at a time.

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