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Mum’s Diet When Breastfeeding

During pregnancy, it is important to be careful with certain foods, as the growing baby cannot tolerate bacteria found in unpasteurized dairy products or alcohol. In contrast, breastfeeding does not require as much dietary attention as pregnancy; However, the diet must be monitored so that the baby can feed safely. Fortunately, the human body is designed to make the most of what it gets. Although the diet is deficient, studies conducted around the world have shown that breast milk still has the right combination of nutrients for effective feeding of the baby. If the mother’s diet is poor, the body’s own nutrient stores will replace what is missing from the milk – as long as the stores allow it.

However, for the sake of mother and baby, it is important to eat healthily. A wide diet is also beneficial because babies experience the taste and smell of breast milk differently. It helps develop taste buds and can also help lay the foundation for cultural preferences in the kitchen. This explains why a baby on a bland diet might push away a bowl of curry food, for example. Studies have shown that the mother’s appetite during pregnancy and breastfeeding affects the baby’s palate in the same way.

On the other hand, several mothers have confirmed that some foods can also have harmful effects on the baby’s health. They find that their babies get gassy after eating cabbage, Brussels sprouts, broccoli, onions or cauliflower. This view has not been scientifically proven. In addition, some babies may even have allergic reactions from the mother’s diet, most commonly dairy products. There can also be more reactions; so every breastfeeding mother needs to find out what her baby can swallow easily and what can’t. It takes 2-6 hours after eating a certain food before it affects the taste and smell of the milk. Therefore, if the baby shows signs of discomfort during the digestion of milk, it is recommended to leave out the suspected food for a few days and observe whether it has an effect on the baby’s symptoms.

What are the best foods to avoid?

Breastfeeding mothers should limit their alcohol consumption as much as possible. Ideally, they don’t drink alcohol at all, because it can be detected in milk, although significantly less than what is drunk.

The caffeine in coffee and the theine in tea should be kept to no more than a cup or two a day. If you drink too much, it can also affect your baby. It should be noted that caffeine cannot be transported through their bodies as efficiently as adults can, and can actually accumulate in their systems. Caffeine-free options should be considered during breastfeeding.

If there are known food allergies in the family, peanuts should be avoided. The consumption of peanuts has been shown to leave traces of allergens in breast milk and may increase the baby’s risk of developing allergies later in life.

Try to avoid processed foods with long additives. So-called e-numbers affect the health of the mother and the baby and should always be avoided. However, some e-numbers have a natural origin and are allowed (see The Soil Association website for more information)

It is important to keep fish intake to no more than 340 grams (12 ounces) per week to minimize mercury exposure. In addition, the FSA recommends limiting canned tuna to 280 grams (cast) and fresh tuna to 170 grams per week.

Finally, the sweetener known as saccharin should be used very carefully, as the long-term effects are not yet known. A better option is sucralose (Splenda), which provides a safe, calorie-free sugar substitute.

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