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How to Grow Taller – 6 Steps to Growing Taller Naturally
A positive self-image is important for every person. When it comes to that self-image, most people obsess over physical things like their hair, the clothes they wear, or the kind of car they drive. You might be one of the many people whose self-image is affected by your height, but you’ll find that changing it might not be as easy as changing your hair color or clothes. Growth is a natural process, but like any natural process, it can be manipulated to improve self-image. Remember, there is nothing unusual about wanting to know how to grow taller. Someone who is self-conscious about their height is just as normal as someone who is self-conscious about their eye color or weight.
1. Remember that self-image is more of a state of mind. How you want others to see you has a big impact on how you appear to others. There is evidence that focusing the mind on a physical change and convincing oneself that a change will occur can actually cause a physical change in the body; this is called a “psychosomatic” change. By simply making it a daily habit to see yourself taller, you can gradually increase your height.
2. Commit to stretching and strengthening exercises. Examples of such exercises are pull-ups, chin-ups, lower back stretches and hanging sit-ups. Even the routine of hanging from a bar can stretch the muscles of the lower back. Never allow such exercises to reach a level of intensity where they become painful.
3. Along with exercise, eat healthy food and take a multivitamin supplement. Remember that the body is an intelligent machine. When you work and stretch muscles and tendons in growth areas, the body directs nutritional resources to the areas that are worked the most.
Think of growing animals as they go to their mothers for milk. Limit your intake to one glass per meal each day (if you drink too much milk in one sitting, most of the nutrients simply go unabsorbed).
4. Drink plenty of milk. Milk provides many nutrients necessary for growth.
5. Watch your weight. If you want to grow taller, you don’t want to grow wider. It’s all about gravity. If the weight increases, the extra mass presses the rest of the body down and prevents upward growth. Just try standing up while holding 20 pounds of weight on your head.
Even small tasks are important. If something you need is on a high shelf just out of your reach, don’t get a ladder; just keep reaching and stretching as long as you can get the object. Go outside and try to pick leaves from the tree branches that are just out of reach. Even a little playing basketball with tall players can have psychosomatic effects.
6. Engage in an activity that forces you to complete the tasks of someone taller.
Remember, if you’re trying to figure out how to grow taller, you’ve taken the right first step by doing a little research. Your mind is now actively involved in the natural process, and your will has the ability to make changes. Also, don’t expect overnight changes; growing taller takes just as much time as building muscle mass or losing weight, and none of these processes should happen suddenly.
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