How Much Milk Should A 1 Year Old Be Drinking Better Prostate Health Through a Better Diet

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Better Prostate Health Through a Better Diet

You probably know someone who was or has been affected by prostate cancer. Probably a friend. Or a friend of a friend that you play poker with. Or even someone closer, like your cousin or uncle. It’s really not surprising because prostate cancer is a fairly common disease. It strikes tens of thousands of men every year. And more than 30,000 men die from it each year, making it the second leading cause of cancer death among men in the United States.

However, it is brighter that prostate cancer is highly curable. In fact, it is 100% curable. But there’s a catch to getting that kind of healing rate. This happens if and only if the cancer is diagnosed early and is classified as an early stage cancer. This means that cancer cells are still found locally in the prostate area and have not yet spread to other parts of the body.

As the ever so common saying goes, prevention is still better than cure. Because not all cancers are caught early. So not all victims enjoy such high healing rates.

So how do you prevent prostate cancer? Well, a lot of research has been done and the results have often been contradictory. But overall, prostate cancer prevention basically involves doing anything that improves your overall health.

However, high-risk patients need to take this issue seriously. Because they are the ones most likely to develop cancer. Who are these men?

Men aged 65 and over. The risk of prostate cancer increases with age. But there is now a debate about whether treatment is necessary if this cancer is diagnosed in older men. Most cases of prostate cancer are actually slow growing. This means that these men are more likely to die from causes unrelated to their cancer.

African American men. Several studies show that African-American men have a much higher chance of developing prostate cancer than Caucasian men. And Asian men (not the ones who immigrated to the West, but the men who live in Asia) are much less likely to get cancer. Does diet play a role in this? We’ll find out later.

Men with a history of prostate cancer. If your father or brother had prostate cancer, you are twice as likely to develop the same cancer. If so, you need to go for early screening, preferably at age 45, so that the cancer can be detected and treated quickly.

A diet high in saturated fat. Several studies have shown a link between prostate cancer and a diet high in saturated fat. Do you like eating fast food? Are you a fan of red meat? Then you have a rather high risk of getting cancer. Even dairy products like milk have been shown to increase the risk of prostate cancer. On the other hand, studies show that men whose diets are low in fat and rich in fruits and vegetables have a lower risk of developing cancer.

If you noticed, the first three mentioned exposure risks are things we can’t control. But the last one is actually in your hands. Or should I say your mouth. So how can you change your diet to improve prostate health? Let’s count the ways.

Number 1: The often misunderstood role of green tea

Asian men do not die of prostate cancer anywhere near as much as Western men. Which would make you wonder why. It could be something about their diet then, right? Most probably. In fact, researchers have recently found that drinking green tea can help prevent prostate cancer.

Green tea is a staple drink in China, where 10-20 cups of green tea a day is the norm. And for thousands of years, green tea extract has been a common ingredient in traditional Chinese medicine. What have the Chinese discovered about green tea that the rest of the world has not?

First, it contains such powerful ingredients, mainly polyphenols, which have been shown to affect the development of prostate cancer. Not only that, green tea can help prevent health problems such as high cholesterol, Alzheimer’s disease, blood clots, obesity, depression and headaches.

Hmmm So not only does green tea prevent the growth of these cancer cells, but newer studies also suggest that green tea may play a role in preventing prostate cancer.

Of course, how many guys in the US drink green tea on a daily basis? Don’t be surprised if no one next to you raises their hand.

However, green tea alone is not enough. So basically, you need to determine what foods to include or eliminate from your diet to keep prostate cancer at bay, whether you’re at high risk or not.

Number 2: Omega 3 fatty acids

Another good idea is to limit the amount of fat you consume daily. Even better, eat more fish that contain omega-3 fatty acids, such as tuna, mackerel, and salmon.

Number 3: Tomatoes and grapefruit

Lycopene is another important natural ingredient that has been shown to potentially help prevent prostate cancer. Lycopene is mostly found in tomatoes and pink grapefruits. This powerful antioxidant is also better absorbed by the body when the tomatoes you eat are cooked.

Number 4: Calcium reduction

We mentioned that a diet high in dairy has been linked to an increased risk of prostate cancer, right? And that’s because too much calcium in the body can actually do more harm than good. So limit your calcium intake to 1500 mg per day. And supplements are probably not needed at all if you regularly eat eggs, cheese or drink milk regularly.

Number 5: Fruits and vegetables

Then the old eat 5-9 servings of fruits and vegetables a day. If that sounds like a lot, that’s because it is. But you want to embrace this because it’s healthy and good for you, even though such amounts go far beyond prostate cancer prevention. Now we’re talking about helping improve your overall health.

Consuming green tea, lycopene, healthy fats, and all kinds of fruits and vegetables can clearly promote prostate health. But making this a part of your lifestyle will definitely benefit you more. Diet together with exercise help improve prostate health. And while we’re at it, you might also want to consider limiting your alcohol consumption and minimizing smoking if you can’t quit completely. Of course, if all of this is too much for you, make these changes little by little. And before you know it, you’ll be the healthiest guy in your poker buddy group.

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