How Much Should A 2 1 2 Month Old Eat Type 2 Diabetes – Are Apples Really the Best Fruit For Diabetics?

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Type 2 Diabetes – Are Apples Really the Best Fruit For Diabetics?

People with type 2 diabetes always want to know if fruits are safe for diabetics to eat. Unfortunately, newly diagnosed type 2 diabetics have so much information to absorb that it is impossible to answer this simple question. In addition, there is a lot of information on the Internet about fruits and diabetes, which is downright wrong.

Fortunately, there are several fruits that have excellent benefits for people with type 2 diabetes. Among them are citrus fruits like oranges and grapefruits, all kinds of berries…strawberries, blueberries, raspberries, blackberries, cherries and apples. Even bananas can fall into the category of good fruits, although they tend to have a little more sugar than some fruits.

Apples: the perfect fruit for diabetics?

As long as you watch your blood sugar and don’t overdo it with fruit servings, you can enjoy the nutrients like vitamins, minerals, antioxidants and fiber in many fruits. Let’s take a look at the apple because it might be the perfect fruit for diabetics.

Apples are so good for diabetics that studies on people with pre-diabetes have shown that apples can even prevent people from developing diabetes. During the twenty-four hours after “eating an apple”, the prediabetes symptoms were less. It seems that an apple a day may indeed be as good as keeping the doctor away as the old saying goes.

Apples are full of fiber:

Apples are an excellent source of dietary fiber. Eating one medium-sized apple has the same effect as eating a bowl of bran cereal. In fact, just one apple contains 20% of the daily fiber recommendation. Because the apple has so much fiber, it is good for regulating blood sugar by releasing them more slowly into the blood. This can give you long-term energy rather than the quick glucose spike of many other fruits and juices.

Studies have shown that apples can reduce the risk of some cancers and heart disease, and they can reduce inflammation in people with joint disease. Apples are excellent for digestive health and have a positive effect on colon function. In addition, one of the clearest research findings is that apples are full of antioxidants.

Apples contain antioxidants:

Antioxidants get rid of free radicals…substances that cause cell damage and lead to elevated blood sugar levels. The antioxidants in apples are known as phytochemicals, and they contain a special flavonoid, quercetin. Quercetin has been shown to prevent cancer, and its benefits for many other diseases are now being studied. It has promising benefits in the treatment of Parkinson’s disease and Alzheimer’s disease. If you ate one apple (with the peel), about 100 grams, you would get as much antioxidant benefits as if you took 1500 grams of vitamin C.

In addition to reducing your risk of type 2 diabetes, apples help get rid of the plaque that builds up in your blood vessels, causing blockages and heart disease.

Maybe the phrase “an apple a day keeps the doctor away” should be changed to “two apples a day keeps type 2 diabetes away”.

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