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Will You Really Lose 23 Pounds in a 3 Week Period?
The three-week diet system has gained popularity in a very short time. This program was only developed in 2015. It has actually been a weight loss plan that aims to get more positive results very quickly. This healthy eating plan is designed to help you lose weight fast – 12-20 pounds in just 3 weeks – provided you follow the diet to the letter.
Most people who start a healthy diet basically fail to reach their desired goal because they give up before they find the results they want. Diets that aim to lose two pounds each week are all well and good, but my motivation, like my willpower, drops pretty quickly unless I have a compelling opportunity to meet your weight loss goals.
I’m not alone. Dieting for weeks with limited results demotivates people, and these people tend to stop trying. This was the reason that nutritionist Brian Flatt developed all the three-week diets; system that made your body lose body fat quickly and accelerated weight loss.
Losing excess fat and then maintaining weight can be difficult. The three-week diet guide not only tells you what to do in 21 days, but also what to do in three weeks considering the diet to maintain the new weight.
So how does the weekly diet work? The most important superior comprehensive 3 week diet plan happens to be a healthier food plan that consists of 4 different phases.
Phase 1 was the hardest for me. It lasted and got a week, and it was the phase where I lost the most weight by far. I was 9 pounds lighter by the end of the week.
Step 2 it was almost 1 day but i lost a kilo this time too
Step 3 was from the 9th to the 11th. This was quite unusual and I lost another 3 kilos.
Step 4 was when it comes to the remaining days, i.e. 12-21. The main goal of this 9 day phase would be to continue losing weight and get back to a better “normal” diet. I lost another four kilos at the end of the phase. So less violent, but still effective.
Like many weight loss diets, it has been both a diet and an exercise program. The exercise plan consists of a daily walk (not too strenuous!) and an optional fat-burning exercise.
Step 1 The three-week Healthy Eating Plan in action
There’s no escaping it. Step 1 was hard. It is a 3 meals a day product of any crash diet. It severely limits the variety of foods and cooking methods I was only allowed to eat freely. Fortunately, you had included unlimited vegetables, so I was able to indulge in more than the prescribed amounts of meat and fish.
I weighed myself every day and it was really MOTIVATING to reach for the needle towards the scale creeping down. In the end it was a reliable job. I can’t deny that I got hungry and a little cranky until I started drinking coffee again!
I also do exercises. Again not easy, but ticking off the days separately, really understanding that in the end it was only a short time, made the difference.
At the end of phase 1, I was beside myself with joy to see that I had broken all previous records and lost 9 kilos. I remember phase 1 of your eating routine, it seemed almost impossible to mentally go through your week without cheating – and ok, I cheated a little. But after getting through the first week, I soon became quite enthusiastic and much thinner.
Phase 2 is basically a one-day fast. After some restriction from the previous week, this looked tough, but to be honest, I was just shocked to find that this was one of the easiest days in the entire program. I think the pursuit of the previous week’s letter had set me up for success. And again, I was just happy to be a pound lighter the next morning.
I would seriously say that whenever you buy any three week diet book, don’t skip the fasting phase. There really is a reason for building a nutritious diet, and much to my surprise, it definitely works.
This phase lasts 4 days and is actually without a doubt the most unusual and intuitive. So much so, in fact, that we started researching it ourselves so you can be sure I’m doing the right thing! Fortunately, I discovered that it wasn’t as funny as I thought either, and there was actually solid science behind this step with a plan in mind.
I tried to make this step quite challenging because it was the first one where I had to count the calories I ate. I found that it’s pretty easy to get calorie values off the internet for almost any food, and then just use a scale (more accurate than cup measurements) to make sure the portion sizes are correct.
I didn’t lose a lot of weight while I was waiting at this point, but I think that factored into me not starting to weigh myself so that day 3 when I realized that my previous estimates of how much I should be eating were way off base.
Still, another stage, another 1.5 kilos and it must have been more too if I had planned it properly.
Step 4 – The final countdown. Stage 4 happens to be the longest stage and lasts 9 days. It involves a gradual return to healthier than normal diets. More specifically, how many calories you burn each day during this phase is based on your total body mass index, or BMI. Among the manual is a section on how to calculate this based on body fat and height, and how to do well with the consumption you need based on the result.
I continued to take care of myself every day and the pounds continued to come off – albeit at a slightly slower rate. However, I was just happy to restore a very competent normally balanced diet where no food resources were specifically banned (unless I had skipped a page from the playbook.
I noticed that the belly fat was gradually disappearing and my jeans were less tight – even after they had just been washed! My waist had shrunk 2 inches and I had the opportunity to tighten my belt with three extra holes.
At the end of the phase I was only four kilos lighter.
Will this fast weight loss program work?
Absolutely. I followed the 3-week nutrition routine and except for a few cheats, I lost a total of 14.5 kilos. I tried to do most of the required exercises, but not much of the optional exercises. I found the exercises quite difficult, and then again I’m in no way fit to start. Although it was difficult, the level of weight I lost in their normal relatively short period of time made it a good idea. Surely I could have lost more if I had planned better, practiced countless times and not cheated.
I would be able to get aa handful of weeks without some or all of the weight back! Then reintroduce the whole diet. The second time, step 1 was much less complicated – I think my form was implemented on it and I didn’t give up the coffee now. I didn’t lose that much weight, but I’m now 30 pounds lighter than I was 8 months ago, and for the first time I can honestly say I’m happy with the way I look.
The double benefit now is that I know how to maintain my weight, and also if I go crazy on vacation and put on a few pounds, I’m sure I’ll be able to lose them again without too much trouble.
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