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Do You Speak Allergese?
Allergy is a term I coined to describe the very complicated words you find when reading labels. According to FALCPA (the Food Allergen Labeling and Consumer Protection Act), the top 8 allergens (milk, egg, peanut, tree nut, fish, shellfish, soy and wheat) must be listed in plain English. Of course, if your allergies aren’t in the top 8, you’ll need to read labels much more carefully. Note to readers: you never want to get behind me at Trader Joe’s.
Unusual terms/foods that indicate the presence of wheat:
Gelatinized starch
Durum
Gluten
Modified food starch
Hydrolyzed vegetable protein
Common wheat-containing foods: most breads, cakes, pastries, breadcrumbs, pasta, couscous, breakfast cereals, kamut, crackers, enriched flour, spelt, bulgarian, farina, whole wheat flour, bran, natural flavors, soy sauce, vegetable gum
Unusual phrases/foods that indicate the presence of milk:
Casinos
Lactalbumin
Lactalbumin phosphate
Lactoferrin
Whey
Lactulose
Nishin
Casein hydrolyzate
Inoculant casein
“Non-dairy” actually means that milk protein exists, but “dairy-free” does not
Common foods containing milk: butter, cheese, milk, ghee, cottage cheese, cottage cheese, pudding, coffee creamers, half-and-half, nougat, pudding, sour cream, yogurt, artificial butter flavoring, caramel candies, high-protein flour in chocolate, lunch meats, sausages, hot dogs, margarine
Unusual foods/terms that indicate the presence of eggs:
Albumin
Surimi
Lysozyme
Lecithin
Common foods containing eggs: Meringue, eggnog, marzipan, pasta, nougat, marshmallows
Unusual foods/terms that indicate the presence of peanuts:
Artificial walnut
Beer skates
Artificial walnut
Beer skates
Nut meat, nut pieces
Common foods containing peanuts: obviously peanut butter, peanut flour, enchilada sauce, monkey nuts, artificial nuts, egg rolls, Goobers, fried foods, candy (including chocolate), chili, marzipan, nougat
Unusual foods/terms that indicate the presence of soy:
Hydrolyzed soy protein
Vegetable rubber
Tamari
Soy protein isolate, concentrate
Soy (albumin, flour, milk, nuts, flour)
Shoyu sauce
Common foods containing soy: vegetable soup, vegetable starch, miso, tempeh, soy sauce, textured vegetable protein, tofu, edamame.
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