How Much Soy Milk Should A 1 Year Old Drink Do You Speak Allergese?

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Do You Speak Allergese?

Allergy is a term I coined to describe the very complicated words you find when reading labels. According to FALCPA (the Food Allergen Labeling and Consumer Protection Act), the top 8 allergens (milk, egg, peanut, tree nut, fish, shellfish, soy and wheat) must be listed in plain English. Of course, if your allergies aren’t in the top 8, you’ll need to read labels much more carefully. Note to readers: you never want to get behind me at Trader Joe’s.

Unusual terms/foods that indicate the presence of wheat:

Gelatinized starch

Durum

Gluten

Modified food starch

Hydrolyzed vegetable protein

Common wheat-containing foods: most breads, cakes, pastries, breadcrumbs, pasta, couscous, breakfast cereals, kamut, crackers, enriched flour, spelt, bulgarian, farina, whole wheat flour, bran, natural flavors, soy sauce, vegetable gum

Unusual phrases/foods that indicate the presence of milk:

Casinos

Lactalbumin

Lactalbumin phosphate

Lactoferrin

Whey

Lactulose

Nishin

Casein hydrolyzate

Inoculant casein

“Non-dairy” actually means that milk protein exists, but “dairy-free” does not

Common foods containing milk: butter, cheese, milk, ghee, cottage cheese, cottage cheese, pudding, coffee creamers, half-and-half, nougat, pudding, sour cream, yogurt, artificial butter flavoring, caramel candies, high-protein flour in chocolate, lunch meats, sausages, hot dogs, margarine

Unusual foods/terms that indicate the presence of eggs:

Albumin

Surimi

Lysozyme

Lecithin

Common foods containing eggs: Meringue, eggnog, marzipan, pasta, nougat, marshmallows

Unusual foods/terms that indicate the presence of peanuts:

Artificial walnut

Beer skates

Artificial walnut

Beer skates

Nut meat, nut pieces

Common foods containing peanuts: obviously peanut butter, peanut flour, enchilada sauce, monkey nuts, artificial nuts, egg rolls, Goobers, fried foods, candy (including chocolate), chili, marzipan, nougat

Unusual foods/terms that indicate the presence of soy:

Hydrolyzed soy protein

Vegetable rubber

Tamari

Soy protein isolate, concentrate

Soy (albumin, flour, milk, nuts, flour)

Shoyu sauce

Common foods containing soy: vegetable soup, vegetable starch, miso, tempeh, soy sauce, textured vegetable protein, tofu, edamame.

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