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Emergency Weight Loss — How to Lose Weight Quickly & Safely
“Sound the alarm! I need an emergency diet!”
Two weeks before her wedding, my sister exclaimed, “To hell with your healthy eating…I need to lose weight, and I need to lose weight now.”
Unfortunately, we are used to instant gratification and demand it all the time. With weight loss, this cannot happen immediately. Yes, I can show my sister how to lose weight fast, but I can’t guarantee she’ll keep it off.
And isn’t that what it’s all about? Losing weight and avoiding dieting in the first place – that’s your goal.
Rapid weight loss is not the answer; instead, this is the problem. Trying to lose weight quickly causes physiological changes that make popular weight gain, the exact opposite of weight loss.
However, people like my sister want to lose weight fast. So is there a way to lose weight fast and not promote future weight gain? Not really.
But I have a system for losing weight fast while minimizing the potential for future weight gain inherent in rapid weight loss plans.
Fast weight loss plan
This is the same design I posted a few months ago. It works. You’ll lose weight quickly, and if you diet right after, you’ll keep it off.
Emergency weight loss steps:
- Week one, part one – drink a protein shake every day. Don’t change anything else. Drink a protein shake that is a 50:50 blend of whey and casein proteins. The best time to consume the shake depends on your physical activity. Since most bodybuilders know what to do, I recommend that others have a protein shake between breakfast and lunch, or between lunch and dinner. The time you choose depends on when the longest fasting period is. For me it’s between lunch and dinner, so my shake comes around 3pm. Week One, Part Two – Start a training program with nothing but stretching the major muscle groups for the first week. Stretching increases the tonic stimulation (tone) of the muscles, which causes them to burn more calories at rest. In addition, it protects against injuries.
Week Two – Start your diet by replacing 1/2 of your meal with the same protein shake as last week. Do this for 1 week.
Week Three – Replace a full meal with a protein shake. Replace the shake mix with 60% whey and 40% casein proteins. For most people, that’s about a 500-calorie reduction.
Week Four – Reduce your calorie intake by another 250 calories. I recommend adding a second protein shake of the same 60:40 mix and using it to replace 1/2 of another meal. Record the amount consumed. Never let it reach more than 4 pounds a week (double what I usually recommend).
Week Five — Repeat Week Four.
Week Six – Reclaim the last 250 calories you burned and stop drinking the second shake.
My sister tried it and lost weight just in time for her wedding. Did it hold you back? No.
Emergency Weight Loss – Build it and lose it!
Currently followed by “Weight Lose It!” system that includes the “Diet Build It!” Started three weeks ago, lost 4 pounds and feels fantastic.
I’ll let you know its progress soon and then I’ll show you how “Lose weight!” can work for you.
Visit my website Weight Lose It! [http://www.weight-loss-professional.com/weightloseit.html] and submit your first name and email address to receive 50% off the only weight loss diet plan!
It will soon be available to the general public. Guys, this is a great system that I personally researched and developed. This is based on pure science and my expert knowledge.
I’m not just another affiliate of a popular fad diet… I’m a real doctor with real credentials. Sign up today for 50% off the net’s only non-Hollywood, non-beach, non-magical weight loss system – Lose Weight! and Diet Build It!
Powerful and unique… no other system helps you lose weight and reduce weight.
For a healthy lifestyle!
Michael A. Smith, MD
chief medical advisor
Diet Basics Website
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