How Much Tummy Time Should My 1 Month Old Get Loose Stomach Fat – Women’s Guide To Getting Rid Of That Pooch Belly NOW

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Loose Stomach Fat – Women’s Guide To Getting Rid Of That Pooch Belly NOW

Loose belly fat, especially after pregnancy, can be one of the most frustrating areas of a woman’s body that quickly flattens and tightens. A lot of my new weight loss clients come to me specifically to tighten this area to get back to their pre-baby shape, and it’s a constant problem that doctors don’t warn moms-to-be about in advance so they can take steps to reduce damage during pregnancy.

Luckily, Asian women have perfected the art of getting loose belly fat back to look good, even after giving birth, and you can learn their tricks and tips for targeting that problem area.

Loose Stomach Fat – The Skinny Asian Solution

You will not learn ALL the fat burning and stomach shrinking secrets that Asian women have from one short article or website. But you definitely CAN learn some basics to get you started on the road to a better body:

1. Asian women have been using belly wraps for hundreds of years.

If you think American company Spanx’s form-fitting and shape-reducing girdles and control tops are new to the scene, you’ve definitely never been to Asia.

Asian women have been using tight underwear and pantyhose for generations, especially to get their loose belly fat back into shape when they’ve gained weight and then lost it quickly. If you look through any women’s magazine in Taiwan, Hong Kong or Japan, you will see hundreds of ads for these amazing clothes, as well as incredible proof of their great success in shrinking body parts.

When choosing a pack, it’s important to choose the size you WANT to be, not the size you currently are. You need to be able to wear it for a long time, so buy something comfortable, but you also want it to be very comfortable so that it works magic on your midsection.

Here’s a great tip: Due to the popularity of liposuction in recent years, the medical field is producing a lot of post-surgery belts that patients wear to help them recover. If you search for “post surgery girdle” in your favorite web search engine, you can benefit from the mass production of these items by purchasing one at a lower price. These are great loose belly fat weapons and are high quality products.

2. You need the right meal plan and basic training strategy to make it work.

Even with great tummy tucks, you won’t make any progress without using the tricks Asian women use to get their tight, lean bodies.

To get rid of loose stomach fat, you need to create a meal plan that prioritizes protein as the biggest food (chicken, lean meat, fish, eggs, tofu, soy, etc.) and combine it with a simple 3-day meal plan. weekly core muscle exercise program (crunches, leg lifts).

This space is too short to go into the details of what I offer clients in my full program, but try to focus on making sure each meal has the right proportions and balance of protein, high fiber carbs (vegetables) and healthy fats, and from the daily diet. activity that focuses on walking for 30 minutes a day (15 minutes in the morning, 15 minutes in the evening).

This is a good start on your way to getting rid of loose belly fat and allows for some small improvements to build on.

What to do if you still can’t lose your “pot belly”?

If you can’t lose inches using the above, you should learn a more powerful secret method for Asian women to lose belly and thigh fat in less than a month without starving or going crazy. workouts.

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