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Rebound Headaches – Does Today’s Headache Medication Cause Tomorrow’s Misery?
One of the most destructive cycles a person can fall into is rebound headaches. Doctors across the country are realizing that many of the popular over-the-counter headache medications, if used too often, can cause a headache to come back 12, 24 or 48 hours later, or pain to return, often at a more severe level. This is definitely a twisted and cruel marketing technique broadcast by television, magazines, newspapers and other media, praising these drugs from above. In fact, if someone overdoes these medications, they can go into a cycle of having almost daily or even daily headaches and not being able to determine what is causing the pain. In my opinion, these drugs should be labeled in huge, bold letters, about three times the size of the brand name, that says “Excessive use of this drug may cause serious headaches” so that no one misses it!
How much is overuse? Do you use the medicine daily, twice a day? To quote Headache-Advisor.com, “In addition, over-the-counter medications such as Tylenol Sinus or Excedrin Migraine are overused. These medications, used more than three times a week, are a clear cause of recurring headaches.” Another drug that can lead to headaches in particular is Claritin D. sinus headaches, which I also pointed out in this article. Based on my experience and the reasoning of two different GPs, Goodies powder and BC powder do the same thing.
When a person is trapped in a cycle of rebound headaches, it becomes nearly impossible to diagnose other headache triggers. Imagine the following scenario. A person who does not know that a certain food causes headaches will occasionally eat that food. About 24 hours after consuming this delicious stuff, you start to get a headache. I don’t want the headache to get worse, I take a Goodies powder (for the third time this week). The pain is subsiding for now. As another day passes, the headache rears its ugly head again. Another Goodies powder should be taken again for immediate pain relief. Although this time, maybe two powders are needed for relief. The pain may be gone for 36-48 hours this time, but it will return again in a day or two.
By this time, the subject begins to question what is causing these headaches, still not knowing that the original headache was caused by a food they ate days ago that acted as a headache trigger.
Once someone gets into this “rebound headache cycle,” it can only get worse. Although an individual will still eat various headache triggers from time to time, there will be very little chance of pointing them out because of the person’s almost daily or some degree of headache.
Consider that our person in this example then goes to a doctor who tells him two things (and I’ve received this advice from the medical profession before):
First of all, in the initial stage of a headache, you need to take an anti-headache medication. Second, keep a journal to try to figure out what’s causing the headache.
If this advice is followed, our subject finds himself taking headache medications at the first sign of a headache, but also for anything that feels like a headache. Then sometimes, when there is a little stress and no headache. These drugs are taken too often. They themselves cause recurring pain, and external sources that can cause headaches are also almost impossible to detect.
This is a very dangerous cycle to get involved in. The standard and quality of work will decrease. Your social life (if you have one) will deteriorate. Time spent with family and caring for family will decrease. People who fall into this cycle badly enough feel that they have lost control of their lives. I have even known people who felt that life was not worth living; and you know what that can bring. Frankly, many of the headache medications available today are one of the biggest causes of daily headaches.
I have had personal experience with three very close friends who experienced constant headaches. For many years, none of them were aware of many of the headache triggers they regularly consume. And though they both seemed somewhat aware of the rebound headache, they kept reaching for the bottle to ease the headache; sometimes 2, 3, 4 or even 5 times a day. Both individuals had such bad headache cycles that they both had headaches almost every day for years. The fear of a migraine headache took such a toll on both men that they would do almost anything to avoid it. The unfortunate thing is that even with so many medications, they both got migraines quite often.
One of these individuals died of cancer, but was never able to overcome his addiction to headache medication. In the last ten years of his life, he suffered from headaches almost every day. The second person through the gravel, being careful about what they eat or drink, and using herbs, broke the cycle and got natural headache relief. I hope you can continue to keep your spirits up and never succumb to the usual over the counter headache meds again.
To break the rebound headache cycle, two things are critical. First, you have to face the fact that you have to deal with the causes of your daily headaches, not just the symptoms. A person who takes more than three of the OTC medications listed above (and there are probably some that are just as dangerous) every week should realize that they are very likely to develop rebound headache syndrome. You have to give up these drugs. This may mean “hardening” the headache, but the reward is worth it.
The second thing to do is start a diary of what you eat and what headaches you get. This can be extremely helpful in identifying headache triggers that need to be eliminated. In my experience, the biggest headache triggers are coffee, caffeine, chocolate, sugar, alcohol (especially red wine), and monosodium glutamate.
If a person stops overusing headache medications, other headache triggers can be identified. It is very difficult to do this while the overuse of these drugs is occurring. It can be done, I’ve seen it!
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