How Much Vitamin D Does A 1 Year Old Need Using Lemon To Treat Diabetes, Cancer, Obesity, High Blood Pressure, Influenza, Anemia, Osteoporosis

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Using Lemon To Treat Diabetes, Cancer, Obesity, High Blood Pressure, Influenza, Anemia, Osteoporosis

The sour taste of lemon, which has a PH value of around 2.5, helps relieve fatigue and promotes the absorption of minerals. In addition to vitamin C, lemons contain calcium, vitamin B complex, vitamin P and natural dietary fiber. In fact, lemons can be used to treat diseases such as diabetes, cancer, obesity, high blood pressure, influenza, anemia, and osteoporosis.

Diabetes

Recently, the number of diabetics has increased. One in 10 patients over the age of 40 has diabetes. About 95% of diabetics suffer from type 2 diabetes. In addition to the genetic factor, eating and exercise habits are closely related.

Lemons contain vitamin C and antioxidants, which strengthen blood vessels through collagen formation and reduce the tendency for blood sugar to rise due to stress.

Cancer

Lemon contains a substance that can help suppress the growth of cancer cells. In general, the formation of cancer cells is often caused by the presence of a substance that acts as an initiator, and vitamin C is known to suppress this type of initiator. The simultaneous intake of vitamin C, vitamin E and B-carotene gives very promising results in the fight against cancer.

Other precautions to consider to prevent cancer include eating a balanced diet with lots of vegetables, avoiding preserved foods or foods high in salt and fat, and reducing alcohol consumption.

Obesity

Collagen makes up about 30% of the body’s protein. Vitamin C is one of the building blocks of collagen. Thus, lemon helps the muscles to be tighter, which is necessary to burn more calories with a higher metabolic rate. When glucose is converted into energy, it releases lactic acid as a byproduct. Lactic acid is one of the substances that cause fatigue. Lemon breaks down lactic acid and helps the body recover from fatigue and prepares the body for further training.

Hypertension

If left untreated, high blood pressure can lead to complications such as stroke and atherosclerosis. Lemons are known to lower blood pressure, strengthen blood vessels, and prevent high blood pressure and atherosclerosis. Even for those who have high blood pressure, lemon can be used to treat blood pressure. In addition to vitamin C, the potassium content of lemons helps suppress the rise in blood pressure.

Anemia

Patients with anemia often present with fatigue, broken nails, asthma, loss of appetite, and dizziness. Lemon helps absorb iron to form good quality blood and improves blood circulation, which is necessary for patients with anemia.

Flu

More than 90% of flu cases are caused by airborne viruses that enter through the nose and mouth. The flu virus likes cold, dry places. Influenza is mostly caused by catching a cold in a cold place, and then staying in a dry place worsens our condition, as the virus enters our body through the nose and mouth. Therefore, in order to prevent the flu, let’s keep our body warm.

Lemon is especially useful in treating the early stages of the flu. The vitamin C found in lemons is one of the building blocks of collagen, which is necessary for strengthening blood vessels and mucous membranes. There are about 90 milligrams of vitamin C in every 100 grams of lemon, compared to 35 milligrams in 100 grams of oranges. The antibacterial effect of lemon can destroy the nuclear structure of the virus and kill it.

Osteoporosis

Bones grow with age and reach their maximum mass at the age of 20-30, which then begins to decline. The female hormone helps to energize vitamin D, which aids in the absorption of calcium, thus preventing brittle bones. After menopause, the amount of female hormones decreases and bone mass decreases rapidly. Vitamin C helps build collagen, which is necessary for strong and flexible bones. Calcium absorption is easier in the presence of vitamin C. An important note is that the absorption of calcium from food can only be utilized by the bones with adequate movement. Without exercise, calcium leaves the body through urine and sweat.

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