How Much Vitamin D Per Day For 1 Year Old Beating the Holiday Blues

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Beating the Holiday Blues

Understanding the “Holiday Blues.”

The holiday season can be a difficult time for many. It’s meant to bring joy and celebration, but sometimes this time of year brings sadness and despair. Life changes, such as being separated from family and friends, or grieving a loss can be especially difficult.

The holiday blues are believed to be primarily caused by a lack of expectation and comparison, as well as a lack of planning and action. People generally have high expectations for holidays. We often hope that they will make up for a missed year. We expect family members to be friendly, send season’s greetings, give gifts, and let happiness reign. The mass media, through news, TV specials, and commercials, raises the hope of “what could be.” The reality of “what we have” often falls short of expectations and disappoints.

Negative memories can also be associated with the holiday season, and people with depression and other mood disorders can also be affected at this time of year due to changes in sunlight. Many people are lonely at this time of year when they work or go to school with no way to return to their families for the holiday season. Maybe you haven’t been in Vancouver long enough to make many friends. It can be hard to find comfort.

“The Blues” are characterized by emotions – sadness, loneliness, depression, anxiety – and although intense and unsettling, these emotions are usually short-lived and usually pass within a few weeks as the daily routine resumes.

Other symptoms of the “Holiday Blues” may include:

  • headache
  • inability to sleep or sleeping too much
  • changes in appetite that cause weight loss or gain
  • agitation and anxiety
  • excessive or inappropriate guilt
  • a decrease in clear thinking and the ability to concentrate
  • decreased interest in activities that normally bring pleasure, such as:
    • food
    • sex
    • work
    • friends
    • hobby
    • entertainment

The most important thing to remember is that this is a normal response to a stressful time of year, and you don’t need to suffer unnecessarily. If you expect to feel very lonely on Christmas Day or Christmas Eve, there are ways to feel better and get through the festive season.

26 ways to improve your mood during the holidays:

1. Volunteering offers an opportunity to connect with others, to donate to the community, and giving helps to keep your spirit alive. The Union Gospel Mission, the Salvation Army, the Carnegie Community Center or various churches provide Christmas dinners and are assisted by volunteers. It’s a good way to help yourself when you’re not alone and help others who need it.

2. If you belong to a new community, try to get an invitation somewhere for Christmas. Let others know that you would like to have dinner with them.

3. Invite someone to join you in celebrating.

4. Learn what the community has to offer and get involved. Go to concerts and parades. Participate.

5. Brings gifts to the orphanage.

6. Be active by walking. Exercise helps maintain your mood. Don’t stay inside too long. 20 minutes of exercise a day will raise endorphins and allow you to soak up the sunshine.

7. Be aware of your diet – try not to overeat alcohol or sweets. Alcohol and sugar can really affect your mood and lead to a ‘mood’.

8. Get enough rest: general self-care of the body is important.

9. Organize your time: make lists and prioritize.

10. Going home to be with your family can bring up bad memories that can be very stressful. Take with you items from your current home that you have positive associations with. This can be a teddy bear, pictures of friends, a good book or candles. Anything to help you feel better.

11. Plan time away from family. Going for a few days can be stressful. Escaping can help reduce stress.

12. If you find yourself falling back into old patterns around family members, it may help to remember that you are an adult and can behave and react differently. Take some time to plan ahead. What circumstances will occur that may reawaken old feelings?

13. Be prepared. Every year certain things can happen that drive me up the wall. This year, talk to those involved in advance and try to mitigate these situations before they happen.

14. If finances are a concern, be aware of it and set reasonable limits.

15. If there is a significant loss that comes to mind at this time of year, such as a death in the family or a divorce, it may help to not push it away and pretend it never happened. Recognize that a loss has occurred and take the time to acknowledge it. Create a healthy way of remembering. This can be, for example, putting out your favorite photos and lighting a candle in front of them.

16. If you are in a new city or find yourself lonely, try to create new memories for yourself. Enjoy citywide events like the Festival of Lights at VanDusen Botanical Gardens.

17. Another tool to help you get through the Holiday Blues is to remember that the Christmas season will pass.

18. Remember that winter will pass. Winter doesn’t last forever.

19. Don’t forget to take your medicine. Additionally, daily intake of multivitamins and fish oil capsules can contribute to overall health and reduce stress. Other vitamin supplements, such as vitamin D or B-complex, may be helpful for mood.

20. Keep busy to think about things if that helps. Plan to go out to lunch, go for a walk, go to the movies, or even curl up at home and watch a movie.

21. If you suffer from clinical depression, this time of year could use a little help. See a therapist, find a support group or contact the mental health team in your area. Get as much help and support as you can.

22. Give yourself a break – plan to cook (or buy) a special meal, buy a special gift, and attend a special event.

23. If you don’t like shopping, shop online or make small gifts.

24. Do your best not to create unrealistic expectations or get caught up in comparisons.

25. Find someone to talk to who can help you through this difficult time – a family member, friend, spiritual leader, or professional counselor.

26. If necessary, call a crisis line: Vancouver area 604-872-3311.

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