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Benefits of Vitamin D
Benefits of Vitamin D Facts and Wonders, a must-read for those who know that vitamin D just ‘helps bone resorption’
Let there be an Indonesian society living between the Equator, which has many advantages in addition to abundant natural resources
the community also has a much stronger risk than those living in four-season countries.
How come? Because of habit or lifestyle? answer Maybe yes, but there is more to the hidup.mau pattern. Do you know what that is? Look at this figure.
Scientists Scientists only knew and assumed that the cause was vitamin D, which comes from the sun in the tropical region. Finally, by 1990, they decided to start reviewing and looking for answers to money.
And their production managed to uncover the facts and important roles that the world community did not even think about at the time.
So what are they? the description below.
The benefits of vitamin D in the prevention of colon cancer and breast cancer.
A research project conducted by Cedric Garland, DrPH., with his team at the University of California shows that vitamin D plays an important role in the prevention of breast and colon cancer.
According to his explanation, the risk of cancer can be reduced by 50% by taking 2000 IU of vitamin D per day.
While women who received 800-1000 IU of vitamin D per day could reduce their risk of breast cancer by up to 50%
This claim is consistent with what Harvard Medical School found that high intakes of vitamin D and calcium may reduce the risk of breast cancer in premenopausal women, but not in women who have gone through menopause.
Vitamin D can prevent cancer by keeping you healthy and preventing uncontrolled cells.
Vitamin D benefits may confound heart disease risk.
A group of US researchers conducting research in 1996 found that people with low vitamin D levels (less than 15 grams per milligram) had double the risk of heart attack compared to people with higher vitamin D levels. , 15 grams of blood per milligram above nanogram.
Successful decision-making by 1,700 volunteers, whose average age is 59 years.
The investigation was led by Dr. Thomas Wang and is still ongoing, with no definitive conclusions.
The benefits of vitamin D in the prevention of type 1 and type 2 diabetes
A study of 12,000 infants in the country of Finland concluded that infants who received adequate vitamin D intake were better able to prevent the development of type 1 and type 2 diabetes than those who did not.
For this reason, it is strongly recommended to provide vitamin D for babies.
The dose is 8.5 micrograms/day for a 6-month-old baby.
For children and children between 7 months and 3 years of age, the recommended dose is 7 micrograms per day.
What about those adults? The results of a 22-year research conducted in the country of Nokia mobile phones included volunteers aged 40-74, and the results of the study also revealed that the concentration of vitamin D in men’s bodies is higher than that of women. .
Evidence from the results of this research that ultimately became the answer. The risk of type 2 diabetes is always lower than in women.
However, the fact that vitamin D remains one of the determinants of diabetes risk, an unhealthy lifestyle, smoking habits, alcohol consumption and a high consumption of sweet foods remain significant factors that can increase the risk. diabetes or the arrival of diabetes.
Increasing tuberculosis (TB) stiffness
According to the WHO, 1.7 million people die worldwide every year due to tuberculosis, and in the worst news from most countries, Salah Indonesia is one of them.
The rescue was facilitated by a research team from the University of California, Los Angeles.
Their research results showed that consuming vitamin D increases the molecular production of cathelicidin, which is very powerful in killing the bacteria that cause tuberculosis.
Vitamin D may reduce the risk of asthma and allergies.
This is important for pregnant women, so remember and take into account that a lack of vitamin D can increase the level of asthma and allergies to achieve vitamin D intake.
Adequate amounts of vitamin D can reduce the risk of asthma and allergies by up to 40%.
This statement was discovered by researchers at Harvard University.
A lack of vitamin D can have a negative effect on the lungs and the immune system, which increases the risk of asthma.
The use of steroids to treat asthma will be more appropriate with adequate vitamin D intake. This is because vitamin D can help other steroids get rid of them, so your asthma heals faster.
The benefits of vitamin D prevent preeclampsia
Pre-Eclamsia is one of the frightening specters of expectant mothers. Sudah tau What is Pre-Eclamsia?
Preeclampsia is premature birth and mental retardation in the fetus.
Until now, the cause of preeclampsia itself has not been seen for sure.
However, the results of a study involving researchers from the University of Pittsburgh show that there is a link between preeclampsia and a decrease in vitamin D in early pregnancy.
Of course, this statement does not apply to her, because there are 55 pregnant women with preeclampsia and 219 pregnant women whose pregnancy conditions are normal.
During the study, it was revealed that the hydroxyvitamin D content of mothers with preeclampsia was only 45.5 nanomol/liter, while the hydroxyvitamin D content of women with a normal pregnancy was 53.1 nanomol/liter.
Although this study does not come from other facts that can be done with vitamin D intake, it is very important for pregnant women to maintain sufficient vitamin D intake during pregnancy.
The benefits of vitamin D can sharpen your memory.
There may be many vitamin D receptors in the structure of the brain tissue network. For this reason, experts strongly believe that one of the important roles of vitamin D for the human body is to improve intelligence and brain memory.
The effect of vitamin D in improving brain neurons is still being researched to this day, but it is only vitamins
AD very clearly plays an important role in helping the DHA challenge and has been shown to work for brain cells.
A study by the Children Of Hospital and Research Center (United States) once explained that children with vitamin D deficiency experience mental and behavioral disturbances.
and if these conditions persist, children today are vulnerable to depression.
The results of the study were then followed up by different research centers in different countries, one of them being the University of British Columbia.
Researchers there are searching and searching for answers about vitamin D or gender.
The final results of the research carried out by the experts were eagerly awaited by the world of healthcare. Let’s stay
Thus, the debate about facts and miracles, vitamin D is very important and famous. It might be useful.
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