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Coffee vs. Water — Which One Actually Gives You More Energy?
Coffee is by far one of the most popular and loved drinks in the world. According to Wirthlin Worldwide (a market research company), North Americans consume an average of 1.8 cups of coffee per day. Compare this to our water consumption. It is recommended that you consume an average of 8-10 8-ounce glasses of “living water” (ie mineral-rich, slightly alkaline water that produces energy in the body) per day. However, alarming statistics show that 20% of North Americans drink no water at all, while only 42% of us consume only 2 glasses or less.
The battle between water and coffee is exacerbated when you consider that for every cup of coffee (100 mg of caffeine), the body needs 3 cups of water to compensate for water loss due to coffee’s diuretic effect.
Before you order your next “mocha latte frappawhatever…”, remember these facts about coffee:
o Coffee increases stress, increasing adrenaline by an average of 40%. This results in increased blood pressure, heart rate, sweating, nervousness and irritability.
o Coffee increases the secretion of stomach acid by 400%, contributing to the development of gastritis and stomach ulcers.
o Coffee increases heart attack risk by 50% (British medical journal Lancet)
o Coffee causes a significant loss of nutrients, especially magnesium, potassium, calcium, zinc and B vitamins.
o Coffee is a major source of cadmium, a heavy metal linked to cancer and immunosuppression.
If you’re a woman, consider the following, even scarier facts:
o Caffeine is linked to ovarian cancer and bladder and kidney cancer.
o Coffee increases the risk of miscarriage, and 1 cup per day (160 mg of caffeine) can double the risk of miscarriage (JAMA, 1993).
o Coffee has a detrimental effect on the baby’s muscle development and nutritional balance and increases the risk of birth defects.
o Coffee reduces fertility. Drinking more than 1 cup a day makes conception half as likely (American Journal of Epidemiology)!
When it comes to energy, the caffeine in coffee is the stimulant that gives you a short burst of energy in the morning. But here’s the problem, caffeine is like any other stimulant – it’s a drug that’s addictive. This addiction occurs as a result of the caffeine receptors in the body becoming saturated rather quickly. As such, you need to consume more caffeine to produce the same effect! You can see how this vicious cycle can break free. If you drink coffee, just think about the last time you didn’t have coffee for a day or two. How did it feel? Tired, irritable, headache? Exactly!
Water is happiness
Now let’s look at the wonders of water. Considering that the adult body is at least 60% water, it’s no wonder that pure “living water” can have an absolutely phenomenal effect on your body.
Water plays a central role in many bodily functions, including circulation, digestion, absorption, and waste removal. Water also carries electrolytes (e.g. sodium, potassium), which are essential for the transmission of electrical signals within the body.
Considering its many roles in the body, is it any wonder that you might feel tired and sluggish when you’re dehydrated?
Water is also a natural blood thinner as it makes up most of our blood. Water makes up 95% of the plasma component of blood, which in turn makes up roughly 55% of the total blood volume. Therefore, if the body does not get enough water, the blood loses its fluidity as water is drawn from the blood. The result – the clumping of red blood cells. This increased blood viscosity makes you feel more tired and sluggish.
So one of the easiest, safest, and best ways to improve energy throughout the day is to keep sipping on “living water” to keep your body hydrated and functional.
The following is a rule of thumb for how much water you should drink per day at rest:
Multiply your body weight (lbs) x 0.55 and divide by 8. This gives you the daily 8-ounce glass you should drink at rest.
© 2006 Yuri Elkaim, BPHE, CK – Total Wellness Consulting.
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