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Benefits of Drinking Coconut Water During Pregnancy
“There is sweet water inside a soft coconut. Who poured the water inside the coconut? Was it the work of some human? No. Only the Divine can do such a thing.” – Sri Sathya Sai Baba
Coconut water is mainly praised for its high content of potassium, calcium, magnesium and lauric acid. So how do these things help a woman during pregnancy?
Prevent leg cramps. A diet lacking in potassium is the main cause of leg cramps during pregnancy. To prevent this, a pregnant woman should make sure she consumes 4,700 milligrams of potassium per day. Consuming coconut water during pregnancy provides 670 milligrams per 330 ml. servant.
Keep bones and teeth strong. Adequate calcium intake is a big help for both mother and baby. It is essential for the formation of strong bones and teeth. But if there isn’t enough calcium from the foods a pregnant woman eats, her body takes it from her own bones and supplies it to the baby. This weakens the bones, which in the long run can lead to serious health problems such as osteoporosis. You can avoid this by consuming 1,000 mg of calcium per day. A 330 ml serving of coconut water provides 40 mg of calcium during pregnancy.
Prevention of preeclampsia and poor fetal growth. The magnesium requirement during pregnancy depends on the age of the pregnant woman. If a woman becomes pregnant at age 18 or younger, her body needs 400 mg per day. Pregnant women between the ages of 19 and 30 need 350 mg/day, while those 31 and older need 360 mg/day. You can get 25 mg of magnesium per 330 ml serving of coconut water.
A healthier baby. Coconut water and other coconut products contain large amounts of lauric acid. It is naturally present in breast milk, and the greater the amount of lauric acid, the more effective the antimicrobial and immune-boosting properties of milk will be. And since our body stores lauric acid in fatty tissues, drinking coconut water during pregnancy can also contribute to successful breastfeeding.
Coconut water is truly one of the most wonderful gifts that God has selflessly given us. And with all its benefits, it’s no wonder the coconut is called the “tree of life”!
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