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The Art of Noshido, Lesson Two – How to Handle an Assailant Who Tries to Raise Your Blood Pressure
Through a multi-million dollar advertising campaign, the Corn Refiners Association of the United States has spread the FALSE DATE that fructose, and especially high fructose corn syrup (HFCS), is nothing more than a harmless snack. I’m sure it wasn’t intentional, of course.
They couldn’t be expected to know, and their researchers and scientists couldn’t be expected to know, that one of their highly profitable products was bad for people, and even if they did, they couldn’t be expected to care too much about the welfare of their fellow humans. man when that much money is at stake.
I’m sure no one lied, but who can blame them even if they did? The health of millions of fellow Americans and their children is hardly their concern when the wealth of dozens of Americans is at stake.
Of course, now that the cat is out of the bag and the body of evidence has piled up that fructose and the dreaded high fructose corn syrup, HFCS, are harmful to human health, I’m sure honest policymakers will be only too happy to will be modified. their behavior, knowing that if they don’t, the rest of us will know exactly where they stand when faced with a direct choice between our well-being and their profits.
Fructose is a form of sugar found in sweetened soft drinks and junk food, among other things. A diet high in it apparently raises blood pressure in men. Two recent studies have shown that it helps raise blood pressure, and another study strongly suggests that people who eat junk food and drink sweetened sodas at night may gain weight faster than those who don’t.
Of course, fructose is far from the only thing that raises blood pressure (for example, the manipulations of the food industry sometimes raise mine), but if you have high blood pressure or don’t want to have high blood pressure, you should consider not poisoning yourself with fructose, or HFCS aka.
While it’s absolutely true that fructose is a sugar found in fruit, the amount in it is so small that eating moderate amounts of fruit is not a problem for most people. When the fruit is eaten, its fiber moderates the release of fructose into the bloodstream to some extent, as well as the release of insulin. Berries, especially blueberries, raspberries and cranberries, are among the healthiest fruits, rich in antioxidants and relatively low in sugar.
However, you should know that it is possible to get too much fructose from fruit sources, especially if you drink a lot of fruit juice. Fruit juice is very low in fiber and contains about eight teaspoons of sugar per eight-ounce glass. This fructose is quickly converted to fat, promoting obesity and other health problems, and when consumed in liquid form such as juice or soda, this metabolic effect is amplified. Our bodies weren’t designed to get calories through drinking – after all, we evolved primarily as water drinkers – although I know there are some who could swear they evolved as beer drinkers.
A warning should be inserted here: please note that if you are diabetic or obese, you must be careful with your fruit consumption and seek professional advice.
It’s a fact of life that all sugars can cause health problems, and fructose is actually the worst of them all. The negative effects of overdosing on sugars include diabetes, obesity, metabolic syndrome, increased LDL (bad) cholesterol, and liver disease.
And now we can add high blood pressure to the list, a serious health problem that can cause heart disease and increase the risk of stroke.
One of the cheapest ways to extract fructose is from corn, and this cheap production has led to the popularity of fructose. (Now for a surprise!)
Up until about thirty to forty years ago, the main source of sugar was sucrose from sugar beets or sugar cane, but the use of sugar extracted from corn, especially HFCS, in the diet has since exploded.
It increased a hundredfold (!) between 1970 and 2005, and is now present in an alarming number and variety of products, especially processed foods, and is the sweetener in most soft drinks.
Soft drinks are now the leading source of calories in America and in countries with similarly poor dietary habits, such as Britain, it is no doubt a relatively similar tale of woe.
It’s gotten so bad that, for example, nine percent of the average dietary energy intake in the United States now comes from fructose—that’s nearly one-tenth of EVERY meal we eat that contains a big chunk of pure sugar!
It is no wonder that obesity and the resulting health problems are epidemic. The only wonder is that so little is done about it by those in government who are supposed to protect citizens from being sold poisons disguised as food; though to be fair citizens (or at least those who don’t want to be fat or unhealthy) could do a lot to protect themselves. After all, you can simply stop buying products containing fructose, or stop voting for politicians who don’t have people’s best interests at heart.
After all, if some group had put some chemical in the water supply, which caused a similar amount of damage, we would have perceived it as an action of the enemy of the nation. Tobacco products containing similar amounts of poison should at least carry a health warning, and the freedom of tobacco manufacturers to advertise their poisonous products should at least be limited. Why don’t the same rules apply to fructose and HFCS?
It’s also worth briefly mentioning that obesity isn’t the only health concern associated with the nutrient-free pure calorie bomb known as HFCS. It also damages organs such as the liver and pancreas, leading to bone loss, anemia, and the aforementioned heart problems, among others.
Have you said enough?
Okay, so you’re probably thinking (I hope) now that you want to avoid fructose.
Well, consider that the average American drinks an estimated 60 gallons (sic) of soda a year, while an extra can of soda a day can add up to 15 extra pounds in a year. You have nothing to lose but your pounds!!
Since HFCS is also present in many processed foods, you can do yourself a huge favor with one relatively easy move by cutting out all fast food or sugary soft drinks. To avoid fructose completely, except for the very small amount consumed by eating moderate and reasonable amounts of fruit (which is ideal), you should switch to whole foods whenever possible. Go easy on the juices too and start drinking lots of good old H20 or green tea.
How thoroughly you can do this depends on your determination to heal and your circumstances, but as a general rule, the more you can do in this direction, the more your health will benefit.
If you really must violate the holy warrior code of noshi-do and occasionally devour processed foods, check the label before you buy and skip anything with HFCS in it.
And don’t let the artificial sweeteners fool us either. They are even worse for you than HFCS! So diet soft drinks are also out.
Fortunately, fructose doesn’t seem to be as hard to kick as coffee or nicotine, so even people with average willpower should be able to handle it with just a little floor walking and carpet chewing.
Come to think of it, carpet chewing probably does less than fructose…
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