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Can Children Drink Tea?
The tea contains caffeine, so it is not recommended for children
One of the questions you can safely ask about drinking tea is whether your children can drink it. There is caffeine in tea, but also in chocolate or cola. Is it right or wrong to give tea to your children? You can find out in this article.
Do you give your children tea?
From the base, all types of tea contain caffeine. Some more, some less. For example, green tea is perhaps the lowest and black tea is the highest. But all versions have it. And it does not cease to be a stimulating substance.
Caffeine is a substance that is not recommended for children, especially if they consume too much of it. Some countries, such as the United States, have not set a daily consumption limit for a minor. Others, like Canada, have the clearest things and have limited the amount of this substance to 35 milligrams per day for children.
Although adults tend to tolerate it better, young children do not. And excess can cause side effects such as nervousness, headaches, difficulty falling asleep, increased blood pressure, difficulty concentrating, hyperactivity, and more. Even if the child becomes irritable to this substance, it will be even worse. Because of this, you have to be careful.
So here comes the dilemma: if you don’t give him tea, don’t give him too much cola or chocolate, as these items also contain caffeine. In fact, if you stick to the limits set by Canadian law, a can of soda would be enough caffeine for the day. Some parents have no problem providing this material anyway, but others do.
For this reason, the best thing will be for you, as the father or mother, to make the decision. And if not, the doctor’s word is always there to indicate whether or not it is advisable to give your child caffeine.
If your children are older (over 10 years old), they can easily drink a cup of tea a day, as they can drink a soft drink or eat a chocolate. It will not affect them in moderation. Otherwise, if you do not want this substance to be a part of your children’s life, you can choose an excellent herbal decoction with excellent properties, such as chamomile. Or with a good rooibos, which is very similar to red tea, but without the caffeine content.
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