How Much Water Should A 1 Year Old Drink Uk Beating Obesity Into Submission

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Beating Obesity Into Submission

Why can’t we address the problem of obesity in this country? We’re not the only ones. America, Mexico, New Zealand, Hungary and Australia are equal or behind the UK in the fight against obesity. Obesity and the diseases it causes are well documented on TV and the Internet. Why is the message not getting through? The information is there.

The cultural shift towards fast food has had a huge impact on our eating habits. 30-40 years ago, fast food was only available in fish and chip shops. At the time, McDonald’s had only just started in the UK.

“Apps” like “Magyar Ház” make ordering food very easy. One click on your mobile and you’re done. All you have to do is get off the couch and walk to the front door. What hard work!

Eating habits are the key to a healthy diet. It starts from the day you were born. The food your parents feed you will shape your lifelong eating habits. If you eat a balanced diet of fruits, vegetables and meat from an early age, you will get used to it. Going the other way, if you are exposed to a lot of sweet, high sugar foods at a young age, this will become the norm. Sugar naturally attracts children. The sugar rush and the sweet taste are too hard to resist. Food markets know this and do everything they can to tempt everyone, especially children. Sweets are always near the cash register, at a height that is right under the noses of young people.

What can be done?

We are creatures of habit. It’s in our nature. It is not easy to change addictive habits like sugar or smoking. Advertisements focusing on the harmful effects of smoking have changed people’s attitudes. Sharp images of blood clotting from the end of a cigarette brought home the unhealthy effects.

This type of advertising for high sugar and salt intake can be effective… but it must be a sustained campaign. The anti-smoking campaign has been going on for more than 20 years. The “truth” campaign was aimed at ending teen smoking in the United States in 1999. At that time, the smoking rate of teenagers was 23%. In 2016, this number dropped to 6%.

The government should invest in the anti-sugar campaign. The NHS is under even greater pressure to treat patients with food-related illness.

With the population continuing to grow, the next 50 years could be a healthcare nightmare. It can be avoided, but only if we want to do something about it.

Obesity increases the risk of heart disease, diabetes, musculoskeletal disorders, cancer, depression and anxiety. People who are severely obese are three times more likely to require social care than people of normal weight. This includes hospitalization and associated health and social care costs.

The NHS estimated the cost of obesity at £5.1 billion in 2006/07. Costs include anti-obesity drugs, increasing use of bariatric surgery and new equipment to accommodate larger people.

Education is key

My son is a personal trainer. He leads the so-called “weight change classes”. It is interesting what he says about his experiences in the classes.

He says, “We like to keep the exercises varied to keep it interesting. One week it’ll be pull-ups and presses, shoulder presses and leg presses. The next week it’s more cardio-based with free weights like dumb bells and kettle bells. Another week might be kettle bells.” and TRX circuit training format.Still weight-based, but keep the intensity up and your heart rate up.

About the diet, she says: “I try to educate them about how bad sugar is, and about foods with too many carbohydrates. Lots of pasta, rice, chocolate sweets, carbonated drinks. The number one cause of obesity is sugar. No “don’t watch and measure , what they eat, but let them understand what they are putting into their bodies. Whether they change your diet or not is up to them. I just plant the seed in their mind, give them the knowledge they need, so they can choose to follow it or not.”

Do you measure their weight loss?

Yes, we measure regularly. Typically, customers who stick to the program see the improvements. I have clients who listened to what I advised and saw good results. However, I have given advice to other clients and they have found it more difficult to follow.

How long does it take to lose weight?

Some clients lose up to 2 pounds per week. Some people can lose 4-5 kilos a week.

A basic goal of 2 pounds per week for 3-4 months is a huge loss. About 1¾ stone.

Do you look at their fat percentage?

Yes, it is very important to look at fat percentage, not just weight loss. If you weigh 60 kilograms, you have to ask the question: 60 kilograms of what? You can break this down into body fat, muscle mass, bone density and water retention. We can measure all of this so you can actually see all the parts that make up your total body weight. So we focus much more on body fat because you can lose muscle mass. That would be unhealthy. This is why we focus on weight training to maintain muscle mass.. to encourage high protein intake to maintain muscle mass.

So after, say, 6 months, surely your customers will be able to go out on their own without your help?

Of course, after 6 months you would have learned so much, you would have experimented with different exercises, you would have recorded the exercises, so you have to follow them. You would have done these exercises so many times in 6 months, it would be like second nature, so it’s like a lifelong lesson.

So you’re not encouraging people to starve themselves to lose weight?

“Oh no, starving yourself is like a quick fix, but it’s really bad for your body. You have to think of food as fuel. It’s like putting wood on a fire. It burns your blood more. The fire goes out. , it slows down.” your metabolism. Keep your metabolism high and you’re burning calories all day long. Look at bodybuilders, they burn calories all the time, but they’re never hungry, but they have hardly any body fat.”

Losing weight requires dedication, determination and self-discipline.

With a little help from knowledgeable professionals, this is very doable. Achieving your weight loss goals requires self-management. Places like YouTube and online articles are getting a lot of help these days. You never have to feel alone about losing weight. It is worth keeping healthy until old age. We are much happier. We have never been more informed about healthcare than we are today. Obesity should be less than 30 years ago, not more!

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