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How to Help Acid Reflux – 5 Secrets About GERD Natural Healing

Many sufferers wonder how to help acid reflux. Many patients with GERD are dissatisfied with their antacids or GERD medications.

Looking for natural GERD remedies? Look no further! In this article, you’ll learn 5 secrets that antacid companies don’t want you to know. These remedies have been shown to help cure acid reflux by treating the cause.

Causes of acid reflux

In most cases, gastroesophageal reflux disease (GERD) is caused by an irritated esophagus or a weak lower esophageal sphincter. The esophagus is the tube that carries food from the mouth to the stomach. The esophagus can be damaged due to years of improper diet or improper lifestyle.

The lower esophageal sphincter (LES) is a muscle tissue located just above the stomach. The function of the LES is to keep food and stomach acid in the stomach. Unfortunately, the sphincter muscle sometimes weakens after years of abuse.

There are many things you can do to heal and strengthen your sphincter and esophagus. For example, eating smaller meals is one way to help both tissues heal. You should try to eat 5-6 meals a day that are the size of your fist as opposed to 3 large meals.

Help cure reflux with these 5 tips

There are many alternative treatments that can help cure acid reflux and here are some of them. It is important to use various remedies and whole body treatments (acid reflux holistic treatments) to cure this disease.

Let start it!

1. Probably one of the best things we can do to start healing the LES and esophagus is to give them time to heal. Since they are tissue, they usually heal on their own given enough healing time, but crunchy, acidic, spicy foods slow down the healing process. Eat only soft foods for 2-3 days to allow the tissues to heal.

2. Water will also be your best friend during treatment because it helps keep the sphincter closed to the opening in the stomach. You should drink plenty of water every day to stay healthy, but it’s also important to drink a tall glass of water after every meal.

Water can just keep acid reflux at bay throughout the day.

3. Another popular remedy that has been thought to be effective due to its alkaline properties is to mix half a glass of milk with half a glass of 7-up milk. This medicine has been used by nurses in hospitals for the past century and is believed to neutralize the acidity of reflux.

4. Healing LES is critical to full recovery from the disease. You can do this by supplementing with at least 3 teaspoons of honey per day. Honey is considered healthy because it has natural tissue healing abilities.

5. Your sleep habits have also been shown to help and hinder reflux. An old remedy for GERD that has been around for a long time was to elevate the bed while sleeping on your side. The easiest way to do this is probably to put a block of wood under the head of the bed.

GERD natural remedy

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