How Much Water Should My 1 Year Old Drink Daily Should an Obese Person Become a Yoga Teacher?

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Should an Obese Person Become a Yoga Teacher?

There seems to be a stereotypical view of what a yoga teacher should be. Worse, there seems to be a preconceived notion of what a yoga teacher should consider. There are many reasons for this – athletes, doctors and exercise instructors require them to be lean and toned. Hatha yoga teachers are also expected to be role models of good health.

This kind of thinking will not change, but we can make the public aware that stereotypes are often bad. In the West, most of the adult population is overweight. Some yoga teachers also fall into this category.

Many adults can relate to the daily struggle at the plate and on the scale. Does this mean that a person has to go through an “evaluation” before deciding to become a yoga teacher?

Consider this: Any style of yoga causes lifestyle changes. Yoga students and yoga teachers make gradual changes that result in weight control. These are not the “instant gratification” changes we are so familiar with.

We are not talking about “lose 30 kilos in 30 days”. Many “Yo-Yo” diets and diet pills may make these promises, but at what cost to your overall health? Life-threatening weight loss products are a waste of money and an insult to intelligence.

However, teaching most people to drink more water, eat more fresh fruit, fresh vegetables and whole grains is not as easy as showing them the “new ultimate diet pill”. The Yogic diet has been around for thousands of years, so it’s “old news”. Remember the saying, “Out with the old, in with the new?”

People fall more in love with the “new and improved” methods than the old and proven methods until the hard data comes in. This is why people who said Hatha Yoga was just another fitness fad were terribly misinformed.

Yoga existed long before the Shaolin Temple, and yoga was influential in keeping the Shaolin priests healthy. Kung Fu was created in the Shaolin Temple, but the connection with yoga is still evident.

The appearance of yoga in the West only dates back centuries, but the Pilates method is another example of a “Hatha yoga spin off”. This is no disrespect to any health system, but most of them come from yoga.

In the West, yoga teachers have a responsibility to be role models in physical health. Therefore, if an obese yoga teacher lost weight at a safe rate, that’s a good thing. A yoga teacher who acts positively is a good role model; especially since yogic diet methods are reasonable, safe and proven compared to the many fad diets that come and go.

Over the years, I have seen people lose weight through a yogic lifestyle change, but it is a very gradual process. Lifestyle changes, such as yoga, also result in weight loss that doesn’t stick.

Back to an obese person being a yoga teacher; does the public feel that he should go on a diet first? We are all guilty of categorizing and theorizing until it affects our perception of reality. Tolerance is a daily challenge for all of us.

There are many good yoga teachers who carry a few extras for various reasons. The idea that a yoga teacher only has to be young, thin, very flexible, a supermodel with a background in gymnastics is a pure myth.

© Copyright 2006 – Paul Jerard / Aura Publications

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