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Discover How Skinny Guys Can Build Muscle and Gain Weight Fast!

How much would you be willing to pay to learn the real secrets to building muscle and gaining weight fast?

Tired of being labeled “Slim Jim” and being ridiculed by endless amounts of skinny guys? You’re totally blown away when someone says to you “hey mate why don’t you start weight training” and for the last 6 months you have been! After hours, days and endless workouts in the gym, don’t you think it’s time to start seeing real results in building muscle and gaining weight fast?

Of course! Who doesn’t want to see the results?

OK, so I ask the question again: how much would you be willing to pay for the real secrets to teaching you how to build muscle and gain weight fast? Don’t get me wrong – I’m not talking about money here – no, I’m talking about mindset! I’m asking you how willing you are to change your mind and forget the old rules to start playing by a new set of rules – the skinny guy’s muscle building rules!

You see, muscle and weight training has to be very different for skinny guys and girls – so if you’re not blessed with bulging biceps and massive quads – that’s okay – there’s hope – but you’ll have to pay the price and change your mindset. and workout routine – for those specifically designed for lean guys. But trust me – skinny guys can build muscle and gain weight to such an extent that they too quickly attract people’s attention!

So skinny guys and gals, here are some key things you need to do to get a huge boost in muscle growth, build muscle and gain weight like crazy:

Go crazy – train like crazy!

Do you want to build muscle? Then you need to train as if you want to build muscle! Anything less will keep you in skinny town. You’re not in the gym to impress the ladies (although that can happen if you do it right!) or look in the mirror – you’re there to pump – and pump hard! By the time you leave, you should be drenched in sweat and know you’ve pushed yourself past the limit you were last! Make the most of this 1-2 hours and push – that’s the only way your body will change!

Here are some tips to train like crazy:

1. Approach each set as if it were your last set.

2. Approach each rep as if your life depended on it.

3. Wear a timer and make sure you time your recovery, be brutally honest with yourself.

4. Wear sweat gear – so you’re not constantly looking at yourself in the mirror.

5. Wear “do not disturb – I’m pumping iron” – headphones!

6. Exercise where foxes don’t disturb you – You’re there to pump, not watch!

7. Train so hard that people’s jaws drop – set the new standard!

See what I mean – here’s the picture? Of course, by “crazy” I don’t mean ax crazy, I mean a focused, intense, determined crazy – with one goal – damn right – muscle building, muscle mass and weight gain!

Force your muscles to grow!

If you always train at the same level as the last workout, your muscles – your muscles – become more comfortable – why? Because there’s no reason for them to change – you see they’re comfortable and used to the amount of pressure you put on them last time, so there’s no need for them to grow.

But you know what? Your muscles can actually withstand stress – and in fact, if you put the right amount of pressure on the right muscles with the right exercises and stress, their response is to do what? Got it – grow, grow, grow!

So here are two things you should always keep in mind if you’re serious about building muscle and bulking up:

the. Muscle growth is all about weight – so make it heavy!

The heavier you can lift, the stronger you’ll be, and the stronger you’ll be, the heavier you’ll lift – so keep lifting heavy to get stronger. Use only one compound exercise for each major muscle group and preferably aim for a 5% increase in strength per week. You’ll need to keep track of this so you know how much extra to lift next week, but if you do it right, it won’t take long at all to master as your strength skyrockets. And why do you want to get stronger? Neuromuscular development, or in everyday terms – strives for fast muscle fibers – these ensure the fastest muscle growth!

b. Muscle growth is all about volume – so do more in less time!

The more work you can do in the least amount of time, the more pressure you will put on the untrained muscle fibers to match the line, and the more untrained muscle fibers that are brought into line and used, the more sustained muscle growth you will achieve. what’s the whole point? The most important thing here is the balance of time and work. Volume training isn’t the same as a 2-hour light weight session, it’s more about pushing heavy weights close to your maximum capacity – but with shorter rest periods, a slower pace, and a greater selection of exercises in each muscle group.

Buy a program and stick to it – stop jumping around!

Don’t jump from one thing to another, try a little here and there, and then complain that none of it works! The reality is that some don’t work for everyone, but in this case it will never work for anyone – why, because unless you stick with it and track your progress, how will you ever know?

So the answer is, get the program, check it out, by that I mean read what it’s about, read the testimonials, see if it fits your groove, and if it does – go for it. A note here would be don’t overanalyze because analysis paralysis is the end result and you’ll never get to the next step – which of course is launch! The fact is that you won’t find the perfect program because there isn’t one.

Once you’ve bought it – do it and do it and do it and do it – go at it like crazy, follow it to the letter wherever you can – trusting that whoever made it and wrote the program knows what they’re doing and teaches you, and be prepared , to work hard, track your progress, be brutally honest with yourself.

But here’s the good part – the results and experience you’ll gain will be priceless – not to mention the sheer amount of muscle you’ll build and the mass and lean mass you’ll gain – if you just stick with the program !

For your success

Max

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