How Much Weight Should My 1 Month Old Have Gained What Is the Best Natural Food to Eat to Gain Weight?

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What Is the Best Natural Food to Eat to Gain Weight?

The best food for fattening a thin person is milk. Milk has wonderful properties that benefit all animals. The benefits are so overwhelming that even babies consume it and grow at such a fast rate. This is why milk is extremely useful for weight gain.

Milk contains all three nutrients for a skinny person to gain weight. These are whey, casein and fat. Whey helps in immediate muscle recovery for up to an hour. Whey is extremely beneficial when consumed for breakfast and post-workout to start the repair process immediately. This property is so sought after that even supplement companies have started researching and isolating whey to benefit the customer. Casein is the second line of defense. Casein ensures that the body always has enough protein to convert into productive substances for muscle repair throughout the day. With a chemical breakdown time of 2-4 hours, casein ensures that the average person, who only consumes casein at regular meals, will never be deficient in the protein itself. Similarly, casein is highly sought after by weightlifters and bodybuilders, and is sold in isolated form by supplement companies. Finally, fat ensures that your body doesn’t shut down and starve your muscles of glycogen when it feels like it’s lacking energy. A healthy fat content of 7-10% for men and 12-20% for women ensures that the person remains healthy. This is because some nutrients are fat soluble, so if you don’t have enough fat in your body, your body will be more prone to getting sick, destroying all the muscle mass you’ve worked so hard to build.

This is also the miracle food for skinny people to gain weight, because it is also available in liquid form, so hard gainers can pack on the pounds more easily without feeling sick. Many people find it difficult to overeat solid food on a daily basis, as the body tends to reject it when the stomach is full of food. Being a liquid, it moves quickly through the digestive system, tricking your brain into thinking you’re hungry again. A liquid diet also ensures that the body utilizes nutrients more quickly than solid food. This in turn ensures that the body does not attack the muscle to obtain the missing energy source.

Finally, the reason for milk is that it is easy to find and cheap. Compared to supplements, milk is guaranteed to gain weight without the messy mixing of supplements and juggling between different supplements and desired consumption times. Cheapness is the biggest key tool in a skinny person’s arsenal. This is because money is hard to come by, and with such an effective tool that is cheap, you can focus on gaining weight instead of having to decide which supplement to buy or take amid the hype of bulking products.

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