How Much Weight Should My 1 Month Old Have Gained Winter Weight Gain, and How to Avoid It

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Winter Weight Gain, and How to Avoid It

We know that we tend to gain weight in winter, mainly because we eat high-calorie foods, but also because of lack of exercise and seasonal clothes that hide the weight accumulated over the past months. We have learned to accept the weight lost in the cold season as an unpleasant but normal thing. Women may put on a few pounds in the winter, but they work all spring to shed them so they can look good in a swimsuit come summer. Follow these tips to avoid winter weight gain:

1. Don’t comfort food – It’s winter, it’s cold, and the clouds hiding the sun make us all sad. It is already well known that depression and the weather go hand in hand for many people. It is also known that many people use food to “treat” depression: they feel better when they eat. If the food in question was low in calories, then there should be no problem, but most often we prefer fast food or consistent food, like what we ate when we were young. The problem is that they are all high in calories and you should avoid comfort foods.

2. Keep vegetables in your diet – Even if they are not in season, vegetables should still be an important part of your diet. The vitamins found in vegetables are essential for the body. In fact, vegetables are a bit more expensive now and the taste is not as good as in season, but it is worth eating cooked if the raw version does not look so good. Their fiber will fill your stomach, so you’ll be less likely to reach for foods like snacks, and the vitamins and minerals will strengthen your immune system.

3. Enjoy the sports of the season – Are you complaining that it’s cold outside? Then warm up with some exercises. With so much snow around, there are plenty of ways to get your blood moving and have fun together at the same time. If you can go to the mountain on the weekend, get ready to go skiing or snowboarding. A visit to the ice rink is also a good opportunity to get some exercise. Among the winter sports, we recommend you to participate in the fight in the snow that reminds us of our childhood. If you don’t like too many winter activities, then a gym membership is the way to go. Whichever option you choose, you should exercise about three times a week.

4. Weigh regularly – Weighing won’t help you lose weight, but you can still watch for any changes that remind you that you need to change your diet. Even if in winter we are not as aware that we are burdened as in summer, the scale does not lie. You should check your weight at regular intervals.

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