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Top 15 Weight Loss Myths
There are several common weight loss myths that people live by when it comes to their health. Sometimes it’s hard to separate the myths and facts of weight loss from the truth. Many of them ring true, while others are just ridiculous. I once read somewhere that if you drink water at night, you will gain weight, or if you scratch your head too often, your hair will fall out…
Weight loss myth #1
The more weight I need to lose, the more intense my exercise routine needs to be
The truth about weight loss: While an intense workout routine is great, there are a few things to consider: the first is that everyone is at a different level, which is their level of fitness and how much intensity they can handle. If you have been physically inactive for several years, walking half a mile a day can be an intense workout for you. After half a mile, you notice you’re sweating balls and tired. However, someone who has been physically active for years can walk half a mile without breaking a sweat. Everyone defines “intense” differently.
If for you, one hour of training a day is intensive, but because of your busy life you only have time for 20 minutes a day, then these 20 minutes will go a long way. It may not necessarily qualify as “intense” by your definition, but these little moments of cardio will have positive health-changing effects.
Fat loss myth #2
Stress and weight gain do not go hand in hand
Weight loss fact: This is one of the “ridiculous” myths. To learn more about how stress makes you gain pounds. to your life, please download my free e-book “The Psychology of Weight Loss”
3. weight loss myth
I can lose weight while eating whatever I want
The Truth About Weight Loss: Sir Isaac Newton once said, “What goes up must come down.” There are natural principles that guide our lives. If you throw a ball in the air, it will fall back. You can sit on the couch and imagine that the ball will stay in the air, but natural principles tell you that it will fall. The same applies to our weight.
This is one of the most common weight loss myths. It is illogical to think that your health and weight will be balanced if your diet consists mainly of chips, crisps and doughnuts. Sure, you can burn it with exercise, but most people whose diet consists mostly of junk food probably aren’t disciplined enough to stick to a workout routine. I know a couple of people who are in good shape on the outside because they are not “fat, but have high cholesterol”.
Only because I regret breaking the hearts of so many twinkie lovers, I would say this. You can eat fast food, cookies, chips, ice cream, pizza, hamburgers… All those “soul satisfying foods”, but in moderation. Anything in excess is never good.
Fat loss myth #4
Skipping meals is a good way to lose weight
Weight Loss Fact: Many studies have shown that people who skip breakfast and eat fewer times throughout the day tend to be much heavier than people who eat healthily and eat 4-6 small meals throughout the day. This may be because they become hungrier later in the day and may tend to overeat at other meals of the day.
Weight loss myth #5
I won’t lose weight during the evening meal
The Truth About Weight Loss: You can indulge too much during the day and not eat anything at night and you will gain weight. Just like you can starve during the day, eat all night and still gain weight. The key here is balance. If your body is telling you it’s hungry, maybe listen to it. The truth is that overeating while not exercising causes weight gain; it doesn’t matter what time of day you eat. Whenever I am hungry at night, as I usually do with other meals during the day, I try to choose something that is natural in nature. I make myself some fruit, vegetables, or even a fruit smoothie. In those moments when I crave ice cream or something sweet, I allow myself to have some and NOT feel guilty about it. Many overweight people live their lives in guilt and shame. I can afford to get some, PRICELESS.
6. fat loss myth
I’m not acceptable until I lose weight
A fact about weight loss: If you don’t feel accepted because you’re fat, it’s because you’re not acceptable to yourself in the first place. The way you think others see you is based on your self-image. I truly believe that one must be emotionally fit before being physically fit. I’ve been through these self-limiting emotions before. When I realized that in God’s eyes I am ALREADY ENOUGH and I don’t need to prove myself to anyone or receive external validation of my self-worth, that changed it for me. Once you accept yourself for who you are NOW and realize that you are enough in God’s eyes, you will not feel that you are not acceptable because of your weight.
Weight loss myth #7
I need to cut calories to lose weight faster
Weight Loss Truth: Cutting calories can be a great thing if you’re drastically overeating and stuffing your face. However, if you eat in proportion, reducing calories can have an aversive effect. When you cut calories and starve your body, it slows down your metabolism, or in other words slows it down, which can result in you not actually losing weight at all, even though you’ve cut calories.
8. fat loss myth
Skipping meals helps you lose weight
Weight loss fact: Skipping meals can actually make you gain weight! You’ll be too hungry and eventually have to eat. This shuts down your metabolism and eventually slows you down. Think of a car that is running low on gas (food), if you don’t fill it up, sooner or later it will stop. The same applies to our body, we must constantly feed it.
Weight loss myth #9
I think I have genetic weight gain, it runs in my family!
The Truth About Weight Loss: Can Anyone Make Excuses? I don’t deny that heavy parents tend to raise heavy children who remain heavy throughout their lives, but I don’t believe there really is a “fat” gene or DNA. What we inherit from our family, primarily from those who directly raised us, are our views and beliefs. About food, money, religion, politics, education, etc. your views about it are based on how you were raised. If you grew up in a home where the primary meals were cooked alongside fried foods, you may be predisposed to continue cooking and eating fried foods throughout your life. If this is the case, your waist might be a little heavy. The easiest thing to do is to blame those who were responsible for your upbringing, but you ALWAYS have a choice to change.
10. fat loss myth
Eating healthy is too hard
Weight loss fact: Eating healthy is the easiest thing in the world…..once you get the hang of it. How many times have you set a goal to lose weight or “eat better”? In the first few days, he feels great and eats all kinds of food that he wouldn’t normally eat. Then something funny started to happen, you went back to your old habits and behavior. This has happened to you in other areas besides your health. It can be about making money, looking for a new job, or in your relationships. Forming a new habit takes time because our brain does not like change. Brain changes are dangerous. Anyway, if you want to learn more about how our brain tries to sabotage us from forming new habits, please download my free e-book, “The Psychology of Weight Loss”
Weight loss myth #11
You have to give up your favorite foods in order to lose weight
Weight loss truth: What would the world be like without chocolate and pepperoni pizza??? I think it would be a torturous world to live in!! lol now I seriously disagree with this myth. You can definitely eat your favorite foods. Depriving yourself of that kind of enjoyment isn’t fun, and frankly, you’re probably going to eat it anyway. As mentioned, the real key is moderation. If you are a steak lover, it might not be the best thing to eat it every single day, but once or twice a week. Those who know me personally know that chicken wings with pizza are SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO. In a perfect world, where I wouldn’t gain weight and my arteries wouldn’t clog, I’d be happy to eat it several times a week, well, every day. However, I know that these are not the healthiest foods, so I drink them 2-3 times a month. I don’t give up my favorite foods, I just eat them in moderation so that I don’t end up overweight.
12. fat loss myth
Overeating is caused by hunger
Weight loss fact: Nice try. If only “hunger” could be blamed for it. In fact, this man we call hunger has nothing to do with EXCESS. It might have something to do with your body telling you it’s time to “fill up” and need food, but that doesn’t mean you should overeat. Many people overeat for a variety of reasons. One of the main ones is the feeling of stress, depression, loneliness, anxiety, fear and other such debilitating emotions. Food can often be a means of satisfying needs. You may actually be meeting your needs with food. For example, if you live a lonely life and are not very happy, then food may be a means of making you feel happy and comforting. There are other articles I’ve written on this topic, but suffice it to say that overeating is NOT caused by hunger.
Weight loss myth #13
Only drastic diets work
Weight loss truth: There’s that word again…DIET….those “drastic diets” are only good for rapid weight loss and rapid weight gain once you have them. These drastic diets range from the “cookie diet” to the “cookie diet” to the “water only diet”… I’m sure you can lose weight on these DIETS, but the weight will gain accordingly. back and usually with some added weight as a bonus
14. fat loss myth
I’m too fat and too far down the road to start
Weight loss fact: A long journey begins step by step. It’s natural to expect immediate results and even fear the road ahead; especially if you are very overweight. The secret here is to make SMALL, gradual changes. Don’t expect perfection because it will lead to disappointment. You’re never too far down the road where you don’t see the light of day……
Weight loss myth #15
I can’t do it, I tried many times, but it didn’t work
The truth about weight loss: The great Henry Ford once said, “Whether you think you can do it or you think you can’t, you’re right.”……It’s 90% mindset and 10% -a really lands. butt and do something about it. You fall, you get back up… you fall again, you get up again. If you’ve tried to lose weight in the past, now is the time to keep trying. Discouragement is to weight loss what a piece of fried chicken is to a vegetarian…they do NOT go hand in hand.
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