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What is America’s Number One New Year’s Resolution?

Yes, you guessed it. Americans are determined to lose weight. So it is not at all impossible to assume that this resolution may also be on the list.

If so, remember that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month thing. The key to keeping your New Year’s resolution is to change your entire lifestyle.

Although the term “weight loss” is actually the most important, fat loss is the real problem. To lose excess body fat, you need to take care of your body as well as your emotional state. That’s why it’s so important to remember how fat is lost and help yourself gain that important self-esteem.

Don’t put your self-esteem in a weight loss plan either.

Here are some practical tips to effectively burn fat and improve your self-esteem:

First, take some time to study. Don’t be a “dieter”. We recommend that you use one of the original lifestyle diets, the Zone Diet Plan. As the creator of this particular lifestyle and diet, Dr. Barry Sears has written eleven Zone Diet books, including many simple recipes to help you stay in the zone.

You might want to buy a Zone diet book and then try the recipes with your family. Put yourself in the nutrition frame of mind. To become conscious

helps you internalize a healthy lifestyle that you can follow with genuine understanding and confidence.

Second, realize that while consideration is indeed important, it’s actually more important to let your clothes speak for themselves. Notice how your clothes fit. It’s much more joyful and less of a defeat.

Third, if you were thinner in the earlier years of your life, stick thin photos of yourself on your mirrors and carry one in your purse. Take photos of yourself every month and put them in an album. It is very important to see a realistic picture of yourself soon.

Don’t throw out those old jeans that are a little too tight. Keep them close because one day you will slip into them. No more tugging and squeezing. Set a realistic date to try on your old jeans to avoid disappointment.

Fifth: Beware of the dreaded binge eating. Don’t set yourself up for failure, which can destroy your self-image. Eat a healthy meal between meals that will keep you satisfied so you’re less likely to overeat at your next full meal. Maybe 1/2

meal replacement bar. Then you’re less likely to stop at your favorite fast food restaurant for a double cheeseburger and a large order of fries.

Also, choose an exercise program that you really enjoy doing. This could mean taking a belly dance class, going for a run with your dog, or taking part in a group sporting event.

And last but not least, add “superfoods” to your diet, such as nuts and seeds, beans, sprouts, and other green foods. Get into the habit of buying them and improve your diet and the nutritional profile of your recipes as well.

This will help you stay in the zone permanently.

For more information on the Zone, visit Zone Diet Nutrition to learn more.

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