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7 Tips To Develop A Sharp Memory
If you want to be successful in life, you need to have a sharp memory, but this depends primarily on the health of your brain. It used to be thought that the elderly could not increase their brain power. However, researchers have disproved this theory. It has been proven that the human brain, regardless of a person’s age, has an enormous capacity for adaptation, change and development. The researchers named this phenomenon “neuroplasticity”. But you need to use the right stimulation to create new neural pathways in your brain and modify existing connections. The right type of stimulation helps your brain adapt and respond in the way you want it to.
By using the concept of “neuroplasticity” and developing a good memory, you can not only improve your cognitive abilities, but also learn new things. Let’s look at some tips that can help you.
1. Brain exercise
Biologists have found that before a person reaches adulthood, their brain develops countless neural pathways that can help them process information, recall details, solve familiar problems, and perform familiar tasks. In fact, you don’t have to put in much effort to do all of this. But if the person is complacent and restricts their activity in these neural pathways, it means they are not giving their brain the stimulation it needs to grow or develop. So you have to decide on a brain exercise to shake things up.
Memory is a lot like muscle power. That’s why you need to practice. Workouts should be challenging enough to help build new neural pathways. Learning a new language, solving math problems, writing poetry, engaging in creative activities, etc. ways to exercise the brain.
Key elements of good brain stimulating activities
The most important element is that the activity takes you out of your comfort zone. This means that you must be ready to explore an area you have not been to before. Learning something new or developing a new skill falls into this category.
Second, the activity must be challenging and require full attention and mental effort. Learning to play difficult sheet music falls into this category.
The third element is that the skill to be developed must be such that you can build on it. This means that when you start, you will start at a very easy level and increase your skill level as you progress and develop. It also means that you need to expand your skills to reach higher levels.
Finally, the activity must be rewarding. Your learning process can stall if you don’t stay motivated. Rewards take care of that part.
2. Physical exercises can greatly help the development of the brain
You may wonder how physical exercise can help you develop a sharp memory. Biologists confirm that when you engage in strenuous physical activity, your brain receives adequate blood and oxygen supply, and this has a world of benefits. It is a known fact that diseases such as diabetes or cardiovascular diseases can negatively affect the power of memory. Physical exercises help to eliminate the harmful effects of these diseases. Exercise has also been proven to stimulate the creation of new neural connections.
3. The importance of adequate sleep
Although there are experts who believe that it is enough to take approx. You sleep 6 hours, the fact is that you need to sleep at least 7.5-9 hours for optimal efficiency. If you sleep well, you can definitely develop a sharp memory. Your creativity, critical thinking and problem-solving skills will also improve drastically.
If you spend a lot of time with your friends and socialize with them, you are more likely to develop a sharp memory. Researchers have shown that socialization and meaningful friendships also have cognitive benefits.
5. Learn to manage stress
Stress can negatively affect brain performance. If you can’t manage stress, you will soon face memory problems. Stress destroys brain cells. It also damages the hippocampus, the region of the brain where new memory cells are formed. Some ideas for dealing with stress:
Have realistic expectations.
Take frequent breaks and rest.
Don’t hide your feelings.
Have a good work-life balance.
Focus on a single task instead of multitasking.
Learn and practice meditation, yoga and breathing exercises.
6. Laugh as often as possible
One way to develop a sharp memory is to laugh at every opportunity. Especially those who can laugh at themselves have a very good memory. Because they don’t hesitate to criticize themselves, they don’t take criticism seriously. Researchers have found that people who take criticism seriously and constantly dwell on it may soon lose their memory.
7. Choose brain-boosting diets
Nutrients like omega-3 fatty acids, fiber, protein, especially lean protein, etc. can improve brain health. Therefore, you should eat more fruits, vegetables and healthy grains to improve your memory. Avoid junk and oily foods, red meats, butter, whole milk, cheese, ice cream and sugary foods as these can trigger dementia and affect memory and concentration.
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