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Kefir – The Origins of Kefir and It’s Rich History

According to popular belief, kefir originated centuries ago from shepherds in the Caucasus Mountains. The people of the area, the Caucasians, knew kefir by adding kefir grains to goat or cow milk and letting it ferment for days in a goatskin leather bag. The result is a refreshing cultured milk drink known as kefir, with a slightly creamy texture and a refreshing sour taste.

These people who were said to have consumed large amounts of kefir had very long healthy lives. A lifespan of over a hundred years was not unusual.

Moving forward to the last century, kefir is becoming increasingly popular in Russia and the former Soviet states. Its popularity continues to grow today, as countries outside the former Soviet Union, such as Czechoslovakia, Sweden, Norway, Switzerland, and Denmark, produce kefir on a commercial scale.

But the real question we need to ask ourselves is not where kefir, the fermented milk drink, comes from, but where the kefir grains come from. Because there would be no kefir without kefir grains.

Unfortunately, the origin of kefir grains has long been shrouded in mystery. No one knows for sure where it came from or how it came about. The most popular view of the origin of kefir grains is a legend according to which the Prophet Muhammad gave the very first kefir grains to the Orthodox people of the Caucasus Mountains and taught them how to make kefir or “Prophet Muhammad’s drink”.

Kefir grains or “prophet grains” and the process of making kefir were very closely guarded and considered the property of the family or tribe. And since kefir grains can be recovered and reused indefinitely after each breeding batch, they have been passed down from generation to generation.

Another take on the origin of kefir grains is that they actually contain manna in milk. The same manna that God miraculously provided for the Israelites during their 40 year wandering in the desert as mentioned in the Jewish Torah and the Christian Bible.

In the end, we may never know whether the first kefir grains were a gift from the Prophet Muhammad or a food from God himself. For all we know, it very well could have been all along.

One thing we are sure of, however, is that kefir grains and kefir will continue to amaze generations to come with its “wonderful” health benefits and healing properties. There is literally nothing like kefir in the world.

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