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4 Ways to Give Your Children the Nutrition They Need

Children are a charming handful at the best of times. But when it comes to meal times, they can be an absolute nightmare. Not only because of the soup-soaked carpets and juice-stained curtains you encounter daily, or the regular tantrums and nervous disasters. A real concern for parents everywhere is how to provide their children with the nutrition they need to be fit and healthy.

Of course, in an ideal world, your child would happily devour a perfectly balanced diet of carbohydrates, protein, fresh fruits and vegetables, and some essential oils and vitamins. But in reality, it can be tricky. Here are some tips to get your child’s diet on track:

Derived by example

If you’re not into the ‘green stuff’, you’ll need to switch if you want your child to eat it. Children learn by example, so if you turn up your nose at a piece of salad, it’s almost certain that they will too.

Foods with built-in vitamins

There are many foods that have extra vitamins. A good example of this is milk: although of course milk is a great source of calcium in itself, it can now be purchased enriched or enriched with extra added vitamins and minerals. Just like the perfect mystery, even the pickiest kid can find food they love with pre-loaded extra nutrients.

Fun food nights

Sometimes children associate food with the environment in which they first encountered it. If a child’s first experience of eating fish is filled with fear and anxiety about this “strange and unusual” food, it will stick with them and be difficult to shake for years to come. However, making mealtimes fun, especially when introducing new foods, can be hugely rewarding for your future eating sanity and your child’s pallet. Try a Mexican-themed meal with dress-up, music, a movie, and fun Mexican-themed games to help your child associate this type of food with good times.

Accessories

Some people are wary of giving their children supplements, but many supplements made specifically for children can be sure to be formulated to give children many of the essential vitamins they might otherwise be missing out on. Certain yogurt drinks offer the best probiotics. You can also often find helpful supplements like Coenzyme Q10 100mg to help with heart health and anxiety.

Good snacks

Healthy snacks are very useful for fussy children. If you’re out, why not try instead of offering a bag of crisps or a chocolate, some fruit or a bag of nuts. By making it fun again, your child will forget about the sugar and salt they’re missing out on, and by making the snacks as tempting as possible, they’ll enjoy them even more. Try the carrot sticks and raisins!

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