How Often Can You Give A 1 Year Old Ibuprofen The Effects of Ibuprofen on Youth Pitching Arms

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The Effects of Ibuprofen on Youth Pitching Arms

We hear more and more cases of tendinitis in our youth pitchers. Normal recovery recommendations or treatments are ice, rest, and lots of ibuprofen. How does this relate to the pitching arm recovery process? Well, we all know that young pitching arms are definitely overused. Some pitchers today play in three different leagues or teams. They can play in a Super League team, a City League and an Autumn League. Regardless of how each league counts pitches, many pitchers start two to three games per week on the mound. This is ridiculous! There is no recovery time for the faculty and less time to prepare for the next trip.

How to treat or prevent tendinitis? Diet plays a major role in the inflammatory process; the foods you eat can stimulate inflammation and feed the fire like gas. Inflammation is the breakdown of old cells and the replacement of new cells. Rather, your diet may be triggering a chronic type of inflammatory response. As a pitcher, you want to make sure you’re eating an anti-inflammatory diet rich in essential fats.

Ice and rest are valuable, but many parents give their children too much ibuprofen. Most of our diet is deficient in essential fatty acids EFAs. Many authors are currently writing about how the body deals with an inflammatory diet and claim that it has a long-lasting effect on inflammation. There are actually essential fats that we need in our diet. For the past 30 years, the typical American diet has been a low-fat, limited-fat, or no-fat diet. Essential fats are Omega 3, which prevent inflammation. DHA is good for the liver and brain. EPA is good for joints. They slow down the inflammatory response.

When you throw a baseball, you are constantly wearing the ligaments, tendons, and joints themselves. Choose Omega 3 fatty acids that are rich in these essential fatty acids and don’t really rely on all the ibuprofen. There is a lot of late research into the effects of ibuprofen that suggests it may actually slow down the healing process of tendonitis. Another danger of Ibuprofen is that it can play with the pain and continue to damage the surrounding tendons and ligaments in the pitching arm.

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