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Simple Ways to Boost Your Toddler’s Immunity

Children’s health is the most important thing for every parent. We all want our little ones to be healthy, happy and strong. Medical treatments can help if the child gets sick. However, there is much more you can do to boost your toddler’s immune system and keep him healthy before he gets sick.

If your toddler’s immune response is strong, the body can easily fight off agents that cause infections and diseases. You can help small children by developing a healthy diet and lifestyle.

Excessive consumption of sweets can weaken the child’s immune system. 100 grams of sugar per day makes white blood cells less able to destroy disease-related agents. Limit the amount of sweet foods your toddler eats.

Oily foods also weaken your little one’s immunity. Eating fast food and oily food can lead to the accumulation of excess weight. Obesity affects the immune response, as white blood cells are less able to reproduce and produce antibodies.

Toddlers need vitamins on a daily basis to be healthy. Certain types of vitamins are particularly important in strengthening a young child’s immunity. Vitamin C is crucial when your little one is dealing with illnesses. Vitamin C is found in oranges, lemons, tomatoes, kiwi and grapefruit.

Vitamin E increases the production of immune cells. It is found in a variety of fresh nuts. Vitamin A increases the number of cells that fight infections. Carrots are especially rich in vitamin A.

Young children will also need significant amounts of omega-3 fatty acids. They activate white blood cells. Salmon and tuna are very rich in omega-3 fatty acids.

As a parent, you also have to work on your child’s physical strength and resilience. Sign up for swimming lessons for your toddler. In addition to being an excellent sport, swimming makes the body stronger and more resistant to colds.

Take walks in the fresh air. Go outside even when it’s cold. Keep your toddler well-dressed and out for a walk in sunny weather. Physical activity, as well as the fact that the child is taken outside, also helps to strengthen the immunity of the young child.

Sunlight is very important for your baby’s health. However, you have to be very careful. Young skin is very sensitive to the harmful effects of the sun. Get outside in the morning before the heat gets too hot. Hours between 9 and 11 a.m. are the most suitable.

Toddlers need a healthy diet. In addition to outdoor activities and games, your child needs enough sleep to be healthy and strong. When the body is tired, the immune response weakens.

Children aged 1-3 need 11-12 hours of sleep per night and one to two hours of sleep in the afternoon. Children 3 years and older need 11-12 hours of sleep per night

Vaccination is a questionable issue that many parents are unsure about. Some vaccinations are mandatory, as according to traditional medicine, vaccinations increase the child’s resistance to certain diseases. Vaccines “teach” the immune system how to recognize and fight specific viruses.

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