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Baby Food – – Nutritious Food For Baby

Your baby needs to get enough vitamins and nutrients to be fit and healthy. Most pediatricians advise that breast milk is good for babies from birth to 2 years of age. This is to get the most nutrients and help build a good immune system for the baby to get rid of diseases. At some point, the mother stops producing breast milk, and this is inevitable. However, you may be able to find a way to still provide your baby with the nutrients they need without compromising your pocket and your baby’s health.

The first thing you should feed your baby is banana-flavored food. The first semi-solid food is introduced between 4 and 6 months of age. You can cut a ripe banana slice into small pieces and let your baby try it. You can mash bananas and mix them into many other easy-to-digest instant cereals for your baby. Bananas are a good source of vitamin B6, vitamin C and potassium. These nutrients are good energy providers that your baby needs on a daily basis.

You can also try boiled and mashed sweet potatoes for your baby. In addition to being starchy and easily digestible when mashed, sweet potatoes are also rich in carbohydrates, vitamin A, vitamin C and vitamin B6. You can put a little sugar on it or mix it with other flavorings. Babies will definitely love this type of food as it is tasty and easy to eat.

Vegetables are also an important part of your baby’s diet. Although in small amounts and introduced gradually, vegetables are a good source of antioxidants and vitamins. Carrots are one good example of vegetables that can be mixed into an easily digestible instant cereal for your baby. You can also top the cereal with shredded carrots or a shredded cereal mix with mashed sweet potatoes.

You can give your baby such a great baby food like avocado, apple, pear and pumpkin. Over time, you can also include rice in your baby’s diet. Instead of cereals, you can mix the above-mentioned foods with rice or oats.

There are other types of baby-friendly foods that you can give your baby. Just be sure to practice the 4-day rule when introducing new foods to your baby. This is one way to determine food allergies that your baby may have to certain foods.

These are simple tips to give your baby nutritious food, mostly advised by experts. Always remember that just like you, babies need these foods to stay healthy and take care of aging.

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