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Simple Rules For Personal Health and Hygiene
Do you follow your own personal hygiene plan, or do you get up in the morning, bathe, comb and dry your hair, use the bathroom during the day, and go to bed at night? If you only do the latter, you need to put more planning and preparation into your personal care and grooming.
Cleanliness is considered next to godliness these days, and neglecting personal hygiene can cause health and social problems you don’t even know about. Bad breath, for example, is a common problem – the offender is often accused of it, but may not address it. Problems like dandruff are forgivable, but looking good is usually the result of a lot of attention to personal grooming. You have to put in the time and effort if you want to feel and look your best every day.
All external parts of the body require time and attention. Below is a list of body parts that you should pay attention to in your grooming plan. Here are some tips on how to meet your most common and everyday grooming needs.
First, keep your hair at a length and shape that you can keep clean and tidy at all times. Wash at least twice a week with a mild shampoo that is free of borax and alkali. It’s not a good idea to use soap because it can leave a fine sticky film on your hair. Shampoo is meant to wash your hair completely. After washing, be sure to dry your hair with a towel and be careful with the hair dryer. You don’t want your hair to become too dry and brittle. Especially if you have long or thick hair, brush it three to four times a day with a soft-bristled brush or wide-toothed comb. Make sure to wash your hair care tools every time you wash your hair. And oil the scalp once a week with care oil, preferably an hour before washing. A hot oil treatment is fine – if you know exactly what you’re doing.
Hair coloring or dyeing is not recommended, as no current dye has been proven to be completely safe for long-term use. They contain chemicals that can seep into the scalp and even cause premature hair loss. Therefore, we recommend that you do not use hair dye if possible. Also, try not to wear a hat for very long periods of time. Wearing a hat has also been shown to cause premature hair loss. Redheads should pay special attention as they are prone to premature hair loss.
A good bath once or twice a day is essential for cleanliness and good grooming. You should always take a bath after any strenuous physical activity. Mild soaps are best, and you don’t need to use germicidal or disinfectant soaps unless you have a medical or “smelly” problem. Bath brushes, bath sponges and slightly abrasive scrubbers are recommended. You should also pay special attention to your genitals and anal area, as the lack of care for them can lead to serious infections and an inappropriate sex life. Rinse thoroughly after washing and be sure to use a dry and clean towel to dry properly. Never share towels, do not share bath equipment, and wash all equipment after each bath. Add a teaspoon of bleach to a gallon of warm water, rinse the bath equipment in the water, and then under running warm water. And always change into completely clean underwear after every bath.
It’s good to use a nice organic moisturizing oil or cream every day, especially as you age. Apply at night to avoid a sticky feeling and to attract dust and filmy impurities throughout the day.
Brush your teeth two to three times a day, or as needed after meals or snacks. Brushing your teeth right before going to bed is especially important. Be sure to get rid of food particles stuck between your teeth. For this, it is strongly recommended to use dental floss instead of a toothpick. You only need about a pea-sized amount of toothpaste on your toothbrush. When brushing your teeth, brush your upper and lower teeth in a circular motion. Also, brush both the inside and outside of your teeth and brush your tongue thoroughly each time.
You should never share your toothbrush with anyone. It should have flexible bristles and should be thoroughly rinsed after each use and left to dry in a completely hygienic place. Try to use an organic toothpaste that is completely safe and does not contain harsh abrasives or strong antiseptics. Baking soda has been found to be a very effective substitute for toothpaste if you don’t mind its strong taste.
Always wash your hands. There is no such thing as too often. Use a good hand cream if they get dry. Take care of your nails when washing your hands. A good nail brush near the bathroom sink is a good investment. Use soap every time you wash, and always wash before and after meals—and after using the bathroom. Many infections, such as E. coli, are caused every day by people who do not wash their hands after using the bathroom. Always wash your hands while preparing meals.
Your nails are completely replaced every 5-6 months. They should be well trimmed and preferably polished and polished. Men can polish their nails and use nail polish instead of nail polish to give their nails a healthy shine. Women can, of course, paint their nails with beautiful colors, which can mask the discoloration associated with age. Cut your nails to the desired length, but never cut them too close to the skin. If your nails break easily, consider adding more protein to your diet, as fingernails and toenails are all made up of protein. Eating gelatin can help with this.
A very brittle, very yellow or discolored nail can be a sign of a serious health problem. Please see your doctor immediately if you experience this. Also, don’t keep your nails painted all the time. This can lead to the removal of the natural keratin of the nails. Also, either go out or get manicures and pedicures at home once every couple of weeks. Be sure to buy a very good manicure set for this purpose.
Many people do not take care of their feet, usually to their own detriment. Always keep your toenails trimmed, shape them, but don’t cut them too close to the skin. Always scrub your feet thoroughly with a pumice stone or a lightly scrubbing brush when bathing, and dry them thoroughly between your toes before putting on socks. Try to wear a clean pair of cotton socks every day; it pampers your feet, keeps them dry and not smelly. Powder your feet after bathing. Try not to wear the same pair of shoes every day, but alternate pairs of shoes. And make sure you wear comfortable shoes. Comfort and safety come before style. High heels can lead to the shortening of important calf muscles.
Your armpits don’t smell until you reach your teenage years. This is when your apocrine glands, located under your arms and around your genitals, begin to work and produce a milky, oily sweat. Bacteria grow in this sweat and cause the familiar underarm odor.
To control strong odors, you can wash daily with an antibacterial soap such as Lever 2000. You should always wear clean, stained and sweaty clothes. Use a deodorant that is also an antiperspirant because it dries out the moisture in the armpits. Cut back on caffeine – it overdrives your apocrine glands. After bathing, dust yourself liberally with fine powder. Always drink plenty of water, both to flush out toxins and regulate your bowels. This alone can put an end to some problems you may have with “smell”.
A “healthy tan” is no longer considered healthy. Now doctors tell us not to worry about your pale skin. Skin cancer, which is often fatal, is not a fair trade for looking good. When in the sun, protect your fair skin with a sunscreen of at least SPF 30. Keep your skin oiled and hydrated in summer and don’t worry about the ‘bronze look’.
Around puberty, hair follicles respond to the hormones raging in the body. In the end, hair around the belly button, on your back, near the breasts, and on the upper lips in women and men can also occur. If it’s particularly rough, show it to your doctor, as it may be a treatable hormonal imbalance. Some of these “peach fuzz” are normal for girls, and if you find them unsightly, you can try bleaching them or removing them. Nair is known to be a gentle permanent hair remover.
I hope you found these simple rules useful. If you follow your own careful grooming and personal care plan, you’ll feel better, look more attractive, and likely live a longer, happier, and more fulfilled life.
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