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Why Do I Have Continuous Post Pregnancy Weight Gain?

Many women face weight gain after pregnancy. Sometimes the weight gain doesn’t stop when the baby is born. Even if you’re no longer pregnant and recovering from childbirth, the scale is forever going up.

There are a few reasons for this:

Only your body adapts
In the first few months after giving birth, your body is still adjusting. It hasn’t returned to normal yet. The adaptation period depends on your organization. Some women are lucky. They started losing weight just weeks after pregnancy, while some women are not so lucky.

Give your body time to adjust. Allow 2 months after giving birth before trying diet and exercise tricks.

Fluid retention
If you still feel very bloated after giving birth, it is caused by fluid retention. One trick to losing excess fluid is to reduce or completely eliminate starchy carbohydrates from your diet. Replace it with fibrous carbohydrates instead. Compared to starchy carbs, fibrous carbs are full of fiber, which can help flush out toxins. Starchy ones retain two more water molecules, which causes bloating.

Breast mass
Your breasts usually feel more pressure during this period because you are breastfeeding. One of the best tips for burning calories is breastfeeding. Breastfeeding provides him with the nutrition he needs, but also helps him burn 500 calories a day. By slowly reducing your food intake, you can lose the extra pounds you’ve put on. Just make sure you’re cutting back on food intake, but fueling yourself with nutritious foods.

Hormones
Hormone production is still a little crazy at this point. After a few months, it will function normally again, but you can promote normal hormone production with physical activity. When you are physically active, you actually increase the production of dopamine and endorphins, which are actually mood enhancers. It makes you feel better and prevents mood swings.

If you are still concerned about continued weight gain after pregnancy, consult your doctor. They may do tests to see if you have a thyroid problem, which usually causes rapid weight gain. But whether you have an underlying medical condition or not, a healthy and active lifestyle is important.

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