How Often Does A 1 Month Old Eat Breast Milk A Healthy Diet For Pregnant Women Following 9 Important Nutrients to Consume

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A Healthy Diet For Pregnant Women Following 9 Important Nutrients to Consume

It is important that the expectant mother’s diet is adequate so that she can give birth to a healthy baby and at the same time maintain her own health. Even before pregnancy, it is vital that a woman of childbearing age has a balanced diet to cope with the demands of pregnancy.

There is a popular saying that pregnant women should “eat for traction”. In a sense, this is true, but it does not mean that you should eat double the usual amount of food. This is not necessary and can lead to obesity.

The pregnant woman can get dietary advice from the community midwife, doctor and nurse who carefully monitor the health of the mother and the baby. In the early stages of pregnancy, a woman may feel sick or sick at any time of the day or night. This can make it very difficult to eat well. Therefore, all nutrients are important during pregnancy, but especially the following.

  • The fetus needs essential fatty acids for brain growth and cell division.
  • Vitamin D deficiency can lead to low birth weight and tetany in the infant, and osteomalacia in the mother.
  • Vitamin E is essential during the last 10 weeks of pregnancy. If the baby is born prematurely, vitamin E supplementation may be necessary.
  • A lack of vitamin K during pregnancy can cause bleeding in the first month after birth. Most newborns are given vitamin K by mouth or by injection to prevent this.
  • Folic acid is necessary in the early stages of pregnancy for the proper development of the fetus’s brain and nervous system. A woman needs enough folic acid in her diet before she becomes pregnant. Folic acid deficiency can lead to miscarriage, slow growth, fetal malformations, or premature birth.
  • A vegetarian mother may be deficient in vitamin B12 and may need to take a supplement during pregnancy and breastfeeding to ensure adequate intake. The fetus stores vitamin B12 to be sufficient for the first 6 months after birth.
  • The fetus needs a lot of calcium in the last weeks of pregnancy as the skeleton develops. Without enough calcium or vitamin D in a pregnant woman’s diet, she can lose calcium from her bones, which can lead to weakened bones and teeth.
  • The mother must get enough iron during pregnancy. It is needed to support your own body and your growing baby’s iron stores in the first few months after birth. Breast milk and cow’s milk are both poor sources of iron, so this supply is vital. During pregnancy, we regularly check the hemoglobin level in the blood. If it is less than 10 mg, the mother is anemic.
  • Constipation can be a problem during pregnancy. If so, women should increase the amount of fiber in their diet and engage in gentle exercise.

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