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Ready For Solid Foods

As parents, we want the best for our children, especially our children’s nutritional intake. Obviously, a child’s basic need is adequate nutrition. At the beginning of pregnancy, eat a lot of nutritious food, for example, drink a lot of milk and eat fresh fruits and vegetables, so that the baby receives adequate nutrition. When the baby comes out, breast milk or infant formula is needed. At the age of 4-6 months, the baby is ready for so-called “solid foods”. These are available in the market or you can make your own with a blender.

I remember when my baby was almost 4 months old, I almost asked my entire neighborhood if my daughter was ready for solids. At first I give him cereal rice mixed with breast milk or formula. After that, I added other foods once a week. Little by little I added other cereals, then vegetables, fruits, and finally meats. This way, I can easily recognize if my baby has a food allergy, which may include diarrhea, vomiting, coughing, hives, or a rash. Do not add ingredients until you are sure that the child is not allergic to each ingredient.

I also make sure that the food does not contain additives or spices such as salt, sugar or preservatives. The baby will not miss what he never had. Besides, I don’t want to contribute to the development of a sweet tooth.

Be sure to put the food from the bottle into a bowl. Saliva enters the container from the baby’s mouth if he has been fed directly from the container. Then when it is served later, the bacteria in the saliva has grown into something that can make the child sick. Better to be safe when it comes to the health of the child.

Be sure to serve balanced meals and snacks using a variety of foods from the basic food groups. The child learns to eat what he has prepared. You can serve whole grain crackers and fruit as snacks rather than cookies or sweetened drinks. What if the baby doesn’t like the new food? It’s just a reaction to a new experience; try again in a few weeks. Never force a child to eat something. This is a battle you can win as a parent.

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