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When to Start Baby on Solid Food
The answer to the question “when should I start feeding my baby solids?” put simply, it means when the pediatrician says it’s okay for your baby to eat solids. The guidelines of the American Academy of Pediatrics state that the appropriate time to introduce solid food to a baby is between four and six months.
Better yet, start closer than six months. When a baby is a few months old, their immature digestive system is designed for breast milk or formula similar to breast milk. No solid food can compare to breast milk or formula in terms of its nutritional quality, which meets the needs of the baby.
Until your baby is at least four months old, he is not physically ready to eat solid foods. For one thing, your baby doesn’t have enough saliva to help him digest solid foods. The digestive enzymes needed to digest cereals are not present in the baby’s body. Your immature kidneys aren’t ready for high-protein foods like meat and eggs, or even cow’s milk.
The muscles of the throat are also not sufficiently developed; unable to swallow solid foods and transfer food from the front of the mouth to the back.
Your baby can’t let you know it’s full. When you finish breastfeeding or bottle feeding, you stop sucking or fall asleep. But he cannot turn his head to refuse solid food until he is four or five months old. This can lead to overweight and obesity later in life. If you start her on solids too early, she may develop breathing problems or food allergies later in life. Therefore, consult your doctor before starting solid food.
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