How Often Should A 1 Month Old Breastfed Baby Eat Weaning Babies

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Weaning Babies

Weaning babies is still a popular question among parents, remember that milk is still the most important first food for any baby. It is important to remember that when a baby is switched to solid food, milk is still the most natural and best food for growing babies. Most midwives today encourage breastfeeding, in addition to the emotional benefits, breast milk also contains antibodies that help protect babies from infections. They are especially vulnerable in the first few months, and colostrum, which the mother produces during the first days of breastfeeding, is a very important source of antibodies that help build the baby’s immune system. Even if it’s just for a week, your child will benefit. It has also been medically proven that breastfed babies are less likely to develop certain diseases later in life.

Questions such as when to introduce solids, what is the best first food, and how much a baby should eat depends on the individual. Let’s start with the fact that the baby’s digestive system is not fully developed in the first few months, many health professionals advise to wait until 26 weeks, which is about 6 months, but many parents feel that their baby is ready before then. Assuming your child is content and growing normally, wait until between four and six months before weaning them to simple solids. For premature babies, consult your healthcare professional.

Below is a list of the essential nutrients your child needs for healthy eating and growth.

* Proteins necessary for the growth and repair of our body, proteins are made up of different amino acids, good sources of protein are meat, fish, soy products, dairy products, nuts, legumes and seeds.

* Carbohydrate the body’s main source of energy, two types of carbohydrates are sugar and starch, and within these two types again are natural and refined. In both cases, the natural form is a healthier alternative.

* Fats they also provide a concentrated source of energy, there are two types of saturated fat, which are primarily of animal origin, and unsaturated, which are of vegetable origin. Saturated fats are the most harmful and can lead to high cholesterol later in life. However, every diet needs fat, you just have to choose the right one.

* Vitamins and Minerals are necessary for the proper development of the brain and nervous system, it is important to ensure a balanced diet so that the body receives them. Overcooking food destroys essential vitamins, so avoid boiling it if possible.

When you start weaning your baby, remember that solid foods are necessary in addition to your baby’s milk, choose a time of day when both you and your baby are relaxed, as some babies like to consume small amounts of milk. hunger, but let your baby lead. You may want to sit with your baby on your lap to feel more secure, or if you use a highchair, make sure you support it and secure it using the safety harness. Let your baby guide how much he wants to eat, if he doesn’t want to, stop and wait for the next feeding. The goal at this stage is to get your baby used to taking food from a spoon. Always give the desired amount, but at the same time gradually move from solid food at one portion a day to solid food two and then three times a day. You will find that as your baby eats more solids, his milk intake will decrease.

One of the first foods to try is baby rice, most commercial brands are fortified with vitamins and iron and should be sugar and salt free, baby rice is also easy to digest and can be supplemented with baby milk or cooked chilled. water according to the instructions on the package. Pureed fruits and vegetables are also great first foods, but try giving them one at a time until baby gets used to the different tastes and textures. Also, always buy fresh if possible and make it yourself, it can only improve your child’s diet, requires very little effort and tastes much better than jars and boxes of ready meals.

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