How Often Should A 1 Month Old Eat Breast Milk New Mothers Beware: 6 Kinds of Postpartum Conditions

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New Mothers Beware: 6 Kinds of Postpartum Conditions

Out of the instinct of motherly love, most mothers are very concerned with the baby while neglecting their own health. Postpartum delivery is very important for the health of the mother and if not done properly, it affects the future health of the mother. Especially in the month of childbirth, the greatest care must be taken to preserve the mother’s health.

1. Puerperal fever

The symptoms of puerperal fever usually appear in the first 24 hours and 10 days after delivery. Puerperal fever infection seriously affects the health of new mothers, in some cases it can even be life-threatening.

Preventive measures:

– The new mother must take care of adequate rest. The family must share the responsibility of caring for the baby.

– Drink a lot of water: moisture intake is very important. A mother suffering from puerperal fever would need at least 2000 ml of water per day.

– In terms of hygiene, postpartum lochia will continue for some time and the new mother will need to change her sanitary pads and panties regularly. New mothers should wash their perineal wounds with warm water, especially after using the toilet, to reduce the possibility of infection.

– Wound drying: In the case of a C-section, you may want to start with a hot towel to wipe your body and wait 7-10 days after the birth before bathing to reduce wound infection. You should also make sure the wound is clean and dry.

– Moderate nutrition: breastfeeding mothers after giving birth need a moderate diet to recover and increase stamina,

Care should be taken not to overdo it, especially for mothers suffering from puerperal fever, the diet should be light and fatty foods should be avoided.

Do not rush to intimacy, because sex after childbirth can damage the body of a new mother, usually a referral after childbirth, when doctors confirm that the body needs to recover before they can resume sexual activity.

2. Uterine prolapse

Some mothers may experience pain in the lower abdomen or back pain due to the relaxation of the uterine ligaments and pelvic floor muscles after childbirth. A change in the position of the uterus causes the uterus to move downward in the direction of the vagina, which causes uterine prolapse.

Precautions:

Don’t stand for long periods of time, avoid squatting, and let family members carry heavy objects. Mothers should not start running or walking for long periods of time during labor. New mothers should not rush to restore their figure with forceful straps or high-intensity physical exercises.

Eat more cellulose-containing foods and develop regular bowel movements. Constipation or a chronic cough can increase abdominal pressure and increase the risk of uterine prolapse.

3. Mastitis

The first 1-4 weeks after childbirth is a period prone to acute mastitis. Mastitis is caused by a bacterial infection, and new mothers experience breast pain, fever, and other symptoms.

Precautions:

smooth flow of breast milk: Start breastfeeding as soon as possible after birth. You can express the excess milk if it is too much for the baby. Before breastfeeding, you can warm up the breast with a warm towel (shaping), which helps keep the milk flowing.

Tearing of the nipple should be prevented because it causes the milk to coagulate and can also lead to bacterial infection of the wound. Already after 6 months of pregnancy, the expectant mother can rub the nipple daily with a towel dipped in water. If the nipple is broken due to breastfeeding, the breastfeeding posture must be corrected first. After feeding, partially coat the nipple or areola with milk. In case of a severe cracked nipple, breastfeeding should be temporarily stopped for 24-48 hours and the milk should be pumped out with a breast pump to feed the baby in order to reduce the development of inflammation and promote healing. For prolonged conditions, try coating the nipple with 10% compound benzoic acid tincture or 10% cod liver oil bismuth. Remember to wash the nipple before the next feeding or use a nipple shield for indirect feeding. The mother should wear loose clothing to avoid compression of the breast.

In terms of diet, a new mother should eat bland foods and avoid onion, ginger, garlic etc. Seaweed salad or steamed chicken can help prevent acute mastitis. If the symptoms of acute mastitis already appear, it is worth consuming 30 g of dandelion and 6 g of mandarin peel boiled with water once a day.

4. Urinary retention

After giving birth, some mothers do not dare to urinate because they are afraid of wound pain, or if the labor is too long, it may cause postpartum urinary weakness due to the pressure on the bladder. The flow of urine is slow and uneven.

Preventive measures:

Activity: If the body is able to do it, expectant mothers who gave birth naturally should do light exercises in the postpartum period. This can help you pass urine.

Suffocation: Warm your waist and abdomen with a warm towel or a hot water bottle half an hour before urinating. Alternatively, use warm water to clean the vulva to encourage urination.

5, The back pain

In the immediate postnatal period, the mother’s pelvic ligaments are still relaxed. Abdominal muscles are weak and the uterus still does not return to its original position. During this period, if the mother suddenly bends down to pick something up, or after prolonged squatting or sitting, she will feel lower back pain.

Preventive measures:

Proper breastfeeding: improper breastfeeding posture is one of the main causes of back pain after childbirth. When feeding your baby, make sure you have the right posture and prepare some soft pillows or nursing pillows for support.

Stoop: Frequently used items such as diapers, milk powder, paper towels should be kept in a convenient place and at a comfortable height so that the mother does not have to bend down. Both the stroller and the crib should be set at the right height so that you don’t have to bend over too much. She tended to sweep, mop, live, threw the baby’s father.

Calcium: A new mother should ensure that calcium is in her diet to avoid osteoporosis due to lower back pain. Mothers can try a diet consisting of milk, rice bran, wheat bran, and carrots, which are rich in vitamins C, D, and B. They should also increase the proportion of vegetables in their diet.

Proper exercise: Proper exercise for a new mom can be done under the guidance of a doctor with the right movement to strengthen the psoas and abdominal muscles and increase the stability of the lumbar spine.

6, Hand numbness after childbirth

postpartum fragile breast pump breast pump, or some housework, the little things seem very relaxed during peacetime, during the month, if we are not careful, you will feel the numbness and pain of your fingers. The point of numbness occurred halfway from the thumb to the middle finger position. Mainly due to overuse of the wrist and thumb area caused by two tendinitis of the wrist. And the slow blood circulation of pregnancy, edema caused by pressure inside the carpal tunnel, increases the median nerve with suppression due to carpal tunnel syndrome.

Precautions:

A new mother should try to avoid muscle injury. Adequate postpartum exercise and light housework can help physical recovery. The exercise should not be too long, because the muscles will be stretched too much and they will be prone to injury. In the postpartum period, the new mother is weak, and exposure to cold can cause nerve damage to the tendons in the fingers and wrists. Whether it’s using a breast pump or changing diapers, if a mother feels pain in her elbow or joint, she should stop and rest immediately.

Keep your hands warm: A new mother should take special care to keep her hands warm and avoid cold stimulation.

When the mother feels any pain in the wrist pain, she can try to rotate her wrist in a left and right circle. This easy exercise can help not only to eliminate discomfort, but also to improve the flexibility of the wrist.

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