How Often Should A 1 Month Old Eat Breast Milk Tips and Preparation For Breastfeeding

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Tips and Preparation For Breastfeeding

Breast milk is the best food for your baby as it contains all the nutrients your baby needs in the first six months. In addition, colostrum, the early milk produced after birth, is rich in antibodies. These antibodies help the baby fight off pathogens such as diarrhea and respiratory infections, making the baby less prone to allergies, colic and constipation.

Through breast milk, the child acquires immunity that the mother has developed against certain diseases. Most importantly, breastfeeding strengthens the bond between mother and baby. Mothers will feel a strong closeness and attachment to their babies. Baby will develop feelings of comfort, love and security.

Breast milk is natural and so convenient that there is no need for bottle cleaning, sterilization or temperature control. Germ-free and cost-free, like baby milk. Washing the nipples with water once a day is sufficient. When the baby is nursing, it causes the uterus to contract and speeds up the return of the uterus to its normal size before pregnancy, reducing the risk of complications such as severe birth defects. Calories are burned during this process and the fat stored around the hips and thighs during pregnancy can be lost if you follow a sensible diet. The risk of breast cancer is also reduced. This practice delays the return of menstruation, thereby helping to plan contraception in the first six months after childbirth. They also build mothers’ confidence as they meet the baby’s emotional and physical needs.

Tips for preparations;

1. The mother must prepare herself physically, mentally and emotionally.

2. Maintaining a balanced diet during and after pregnancy. Increase your intake of meats, vegetables and fruits.

3. If you experience pain or daily discomfort in the breast, if necessary, seek help from a doctor or midwife.

4. Prepare your wardrobe with a loose blouse or t-shirt and get a good supportive bra before giving birth.

5. Read a lot of updated material, attend a seminar or talk with your spouse as soon as possible.

6. Have a positive and “can do” attitude, trust that you can succeed.

Get ready and you’re on your way to a smooth and successful Motherhood! Good luck and enjoy the process!

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