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Tips For the New Mother

When the baby is born, the fun really begins. A new life, a new beginning for both of you. You need to take extra care of yourself to cope with the demands of your new baby.

Not everyone can breastfeed due to their circumstances, but there are many benefits for both mother and baby if you can. Breast milk contains all the nutrients and antibodies that a baby needs in the first months of its life. Breastfeeding also helps you lose weight much faster. You burn up to 500 calories a day.

After I wrote about burning calories, you need to eat well, in fact I read that you need about 500 calories to meet the demands of breastfeeding; this is to support breast milk production. So, like many people, I wondered how the weight loss would occur since the calorie intake seems to be balanced. However, research has proven that breastfeeding actually helps a new mother lose weight.

Grab all the support you can. If you are lucky enough to have a supportive family, you will appreciate the help they offer. Don’t try to do everything yourself. However, many family members live far apart, so it is not always possible to get the necessary additional help. Your partner will probably be taking paternity leave (new dads in many workplaces these days) so this will certainly help. Your baby may wake up frequently for a feed, so make sure you rest when your baby is sleeping. Housework can wait until you develop a routine that works for both of you.

Don’t rush around with various household chores, you need time to recover after giving birth. So make sure you focus on the baby in the first few months. If friends are visiting, you can ask them to help. Many friends will be happy if you run to the shops or quickly vacuum their house, so don’t be proud, accept the kindness you receive, because one day you might be able to return the favor.

The first few months with your baby go by too quickly, so take your time and enjoy it; before you know it, you’ll have a lively toddler in your arms!

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