How Often Should A 1 Month Old Wake At Night What to Do When Baby Won’t Sleep

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What to Do When Baby Won’t Sleep

If your baby isn’t sleeping, there’s probably something that needs to change in your routine, nighttime routine, or sleep environment. There are times when, despite all our efforts and intentions, our baby does not sleep. Even good sleepers need a little help from time to time. Here are some factors to consider that can prevent you and your baby from sleeping well. If your baby isn’t sleeping well, adjusting even one of these things can do the trick.

The baby is overstimulated

If your baby has trouble falling asleep or wakes up 20-30 minutes after falling asleep, you may need to establish a good sleep routine. The baby needs time to go from a playful, excited state to a calm state. By having a good sleep routine every night and every nap, your baby will calm down and go into a calm state. Try things that contribute to the baby’s overall calm, comfortable state, such as turning off the lights, swaddling the baby, and playing relaxing music or sounds from the womb.

The baby is hungry

If your baby has been sleeping for a long time before and suddenly wakes up every 3-4 hours, or wakes up crying at night and receives a full feed, your baby may be hungry. Newborns need to be fed about every 2 hours, but at about three months of age, your baby should be able to go 5-6 hours without feeding. Sometimes these late night feedings can be avoided by giving the baby a full feed at around 10 or 11 at night. Another good thing is to feed your baby every 2-3 hours during the day. The idea is that if your baby is getting enough calories and nutrition during the day, he won’t need to ask you for it at night. Also, during growth spurts, the baby needs to eat more. Prevent additional feeding at night by adding another feed during the day.

The baby is too attached to you or something else

If your baby needs something other than herself to be there to fall asleep (such as rocking or a pacifier), or needs to be held and can’t be put down, or won’t sleep in her own crib, you may need to be very intentional about solving these problems. things. By improving this behavior, you will help your baby and yourself in the long run.

If you’ve let your baby sleep in your bed once, and your baby has become dependent on sleeping next to you, you need to take steps to remedy this. Start by helping him associate his sleeping space with positive things and give him time to adjust.

If your baby needs the pacifier in his mouth to sleep while you keep putting the pacifier back in his mouth, he is too dependent on that pacifier. Start by teaching your baby to hand suck and only give him a pacifier when he fusses. As soon as the baby calms down, remove the pacifier. After three months, consider getting rid of them completely as they are no longer beneficial for development.

It is also a common misconception that the baby needs to be comforted every time he wakes up at night. This is not true, as the baby often wakes up to sleep. Staying awake at night is something that everyone does. Most people wake up, look around and make sure they are safe where they are, then go back to sleep. So even if a baby wakes up at night and makes a lot of noise, he may only be waking at night and should be given a chance to self-soothe. In most cases, the baby can go back to sleep without your help.

The baby is insecure

If your baby has trouble falling asleep, or wakes every hour (except for newborns), or only sleeps during the day but doesn’t sleep at night, he may need a strong daily routine. Unstructured, unpredictable everyday life can cause uncertainty in the baby. You remedy this by having at least 3 separate daily consistency markers, such as feeding your baby every three hours, diarrhea and naps. Follow the pattern of eating, playing and sleeping.

It’s too hot in there

If the baby wakes up every 2 hours and needs to be fed, and the soft spot on the head is more pronounced, then it may be dehydrated. At just 5 weeks old, my daughter was sleeping in 5-8 hour stretches, but when the first signs of falling appeared, she started waking up every 2-3 hours and had to be fed. I soon realized that as it got colder, we turned the heating on. For the same reason I got up to reach for my water, my daughter cried for me. The simple solution is to use a humidifier. By keeping the air moist, you can prevent, or at least postpone, night feeding caused by dry, hot air.

The baby is too hot

If the air temperature is too hot or too cold, the baby will let you know. Newborns have trouble regulating their body temperature, so they rely heavily on you to keep them comfortable. We recommend applying one more layer than you are wearing. The room temperature in the baby’s room should be kept between 65 and 75 degrees.

Conclusion

Establishing a strong daily schedule, nighttime routine, and a calm sleep environment go a long way toward ensuring restful nights and busy days. These baby sleep tips will help your baby develop into a great sleeper. Take some advice and you can be sure that your baby will never sleep the same way again.

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