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Walking My Dog Caused Plantar Fasciitis
We’ve all blamed the dog for eating our homework, making a mess, or eating the last cookie off the table. But these angry villains can also cause bodily harm. The cute little fuzzy dog wags its tail and encourages you to take daily walks. Rain or shine, he wants to go. You probably walk with it daily and have a set route and pattern.
Sometime in the middle of the night, walking the dog starts to ruin your shoes. Your nice, shiny, white shoes are getting old and less supportive. The once tight, comfortable rubber heel becomes soft. In the end, shoes don’t take the impact of concrete. The impact force passes through the shoe and into your foot.
Eventually, the bottom of your feet will be a little tired and sore from walking. The sneaky dog walks every day, and your legs constantly absorb the extra force. Over time, a small spot hurts even more and may cause a little pain at first glance in the morning. The pain quickly disappears within a few steps. Then one day you realize that little pain has turned into a sharp, stabbing pain that lasts 10 steps. That dog has done it again; caused him to develop plantar fasciitis.
Plantar fasciitis is an inflammatory condition of the fascia that runs along the bottom of the foot. This fascia runs from the heel to the toes and supports the entire foot. It stretches with each step and absorbs some of the force from walking, running or jumping. In some cases, the fascia can become damaged and develop into plantar fasciitis.
There are many different treatments for plantar fasciitis, including ice, stretching, exercises, shoe inserts, orthotics, better shoes, the Graston technique, tapping, or cold laser. Cold laser is another technique for treating plantar fasciitis.
The cold laser uses specific wavelengths to cause changes in the body. Different frequencies and wavelengths have different functions. The laser is excellent for reducing pain, inflammation and edema. It also triggers enzymes to produce extra ATP, which is the energy source for cells. Damaged cells often have lower energy reserves, so extra ATP means more energy for repair and healing. The laser can also reduce the formation of scar tissue, which is a component of chronic plantar fasciitis.
Cute, fuzzy dogs want to go for walks, and most aren’t willing to wait weeks until their legs hurt. Give your leg two weeks of ice and rest. If your pain does not improve, seek active treatment for plantar fasciitis.
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