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2 Year Old Not Sleeping Through the Night, Help!

Imagine that you finally fell asleep after another tiring day. However, after two or three hours, you hear “Mommy…” or “Daddy…” If you have a toddler, you’ve probably experienced this before. At this stage, children are just learning to sleep in a real bed, in their own room, away from their parents. So it’s no surprise that many of them have trouble sleeping at night.

Here are some suggestions to get them to do so.

A special bed

One solution is to put a cot or futon at the end of the bed. Tell your child that when he cannot sleep in his own bed, that special bed is available for him. That way they won’t disturb your sleep when they come in. Explain to them that adults need sleep too, and unless it’s an emergency, they should try not to wake him.

On these nights, they can simply crawl into the bedroom and snuggle up in their special bed. The reason behind this is that the child slowly begins to sleep more and more in his own bed and only uses his special bed when he is particularly nervous. If that doesn’t work and they always want to sleep in the special bed, try this next suggestion.

Reward system

Another way to keep your child from waking you up at all hours of the night is to set up a reward system. Make a chart with each day of the week. Every night they sleep all night in their own bed, stick a sticker on the chart.

There are many options to choose from as you can reward them. For example, if you don’t mind them sleeping in your bed sometimes, reward them by letting them sleep with you once a week if they stay in their own bed the rest of the night.

If you want them to stay in their own bed every night, simply think of a different reward. You can ask them to earn a certain number of stickers before they get a new toy, or take them out for ice cream or whatever else you think will tempt them.

If your child has trouble falling asleep in the first place, a good bedtime routine is key. This can include lavender bubble baths, back rubs, and bedtime stories to name a few.

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