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Essential Baby Sleep Pointers for New Moms and Dads

Many first-time parents are frustrated that they can’t see their baby’s sleep patterns as planned. They hear their friends telling them to sleep through their babies and it bothers them that they can’t get their own child to do the same. What these new parents don’t realize is that every baby is unique and they don’t need to base their parenting style on the styles of other parents they know. That said, here are some facts about baby sleep that every first-time mom and dad should understand.

Don’t expect your baby to sleep through the night too soon

Some babies learn to sleep through the night as early as sixteen weeks, while others learn later. Just because your friend’s child can sleep six to eight hours a night, uninterrupted, doesn’t mean your baby should too. Different babies have different sleeping habits and it is not a good idea to encourage your baby to sleep through the night too early. It may take some time for your child to learn this habit, but in the meantime, you can do this by giving your baby a full feed before bed to reduce the number of times he gets up during the night to feed.

Your baby’s sleep patterns change as he grows

This sounds pretty obvious, but you need to understand this if you want to enjoy being a parent. As your baby grows, his sleep patterns change, so don’t be surprised if one day your baby takes two naps a day instead of three. At the age of one year, the baby is only able to take a nap once a day.

Be flexible with your baby’s sleep schedule

One of the best parenting styles is when the parent is in control of the baby’s feeding and sleeping habits. However, this does not necessarily mean that you have to follow a very strict schedule. Helping your baby establish a routine is good for her health and crucial to her survival, but the key here is flexibility. Let him get used to the sleeping patterns you set, but once he’s used to it, give him the freedom to break from the routine every now and then.

Always consider your baby’s safety when putting him to sleep

Sleep safety is one of the most important issues you have to deal with as a parent. As much as possible, safety should be the top priority when putting your child to sleep. Consider the risks of co-sleeping with your baby and other sleep safety practices, such as putting your baby to sleep on his back rather than his side or stomach.

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