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How to Lower Your A1C Score – Learn How I Went From 13.5 to 6.3 in Just a Few Months!
Lowering your hemoglobin A1C is one of the most important things you can do for your overall diabetes health. It’s also a good way to impress your doctor and seriously piss off other diabetics with your low A1C score on diabetes forums (totally true!). We tend to wear our latest A1C as a badge of courage, or even a badge of shame if it’s too high. Either way, you’re stuck with it. For the rest of this article, I’m going to assume that you eat healthy and exercise regularly. If you don’t do those two things, stop reading immediately and hit the treadmill with a mouth full of broccoli, stat.
Several things play a role in reducing hemoglobin a1c, such as diet, exercise, medication, stress levels, self-control, and frequent monitoring. This article focuses on the overall best procedure to achieve a nice low score. The most important thing to note about a1c is that it is an average (the operative word being average) over the past 2-3 months. We all have peaks and valleys, but the hba1c reads the area in between, so we should keep it under 150 most of the time (give or take). Obviously, it’s easier to do if you control your diet and exercise regularly. If you don’t exercise and eat properly, nobody can do it for you.
You test yourself before and two hours after eating, right? At least I do. In fact, I test it when I wake up, after breakfast, before lunch, after lunch, before dinner, after dinner, and before bed. You might think that sounds crazy, and yes, it costs more for a lot of strips, but the way I look at it, that’s just the money I used to spend on beer! Even my doctor called me “compulsive” because I tested so much! But it was because of this “compulsion” that I was only able to lower my a1c from 13.75 (no joke) to 6.3 for three months. Shall I call your attention now?
Now let’s get down to how to lower hemoglobin a1c. The main thing I focused on (besides eating right and getting plenty of exercise) was the numbers before bed. This is because a1c is an average, and if you sleep 8 hours a night and your blood sugar is 140 while you sleep, that means your blood sugar was 140 for 1/3 of the hours of the day. Now imagine if your blood sugar level was 95 while you were sleeping. That will help the average tremendously, won’t it?
Now consider the small peaks after the three main meals. If you’re like me, I tested about an hour after eating to see how high my glucose would be. This is because blood sugar should be at its highest one hour after eating. I previously found 180 to be too high, so I avoid this food now. Try eating low GI (glycemic index) foods and find out which foods you should personally avoid. You’ve probably heard that different foods affect different people differently, which is absolutely true, so I won’t go into detail here. Obviously, you should avoid high GI foods, junk carbs like white rice, and most grains.
Resist the stress temptation. I know it’s tempting, but you have to learn to let go of some of the things you used to care about. Stress can make you spike like a snickers bar (don’t even think about it!) If you want to keep your A1c low, stress is not allowed. Find an outlet like running or walking or hitting the punching bag. Just don’t worry about things you can’t control, okay? So you see, it’s a simple numbers game. The lower you are, the better most of the time. We summarize those impatient people who always jump to the end (yes, I know you!)
1-Eat healthily and exercise as much as your doctor and body allow
2. Learn which foods to avoid by testing as much as you can afford (eat low GI foods)
3. Stop stressing because it spikes your blood sugar and makes you look like a fool.
4. Go to bed with as little luggage as possible (keep these numbers low before bed!)
If you follow these guidelines, you can see a very significant decrease in your hemoglobin a1c test number. As always, consult your doctor before making any changes to your lifestyle. Be positive and be healthy!
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