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What is a "Normal" Bowel Movement?
I ask the same question on every new exam…
“How many times a day do you have bowel movements? Do you see mucus, blood, diarrhea or constipation?”
Excrement, shit, feces, shit, poo, dung, BM, #2, dung, excrement, and bowel contents are all the same. I use all these terms because sometimes my clients don’t know what poo or poo is. If I can’t communicate with my customers, I can’t help them.
Feces contain water, indigestible fiber, undigested food, shed intestinal cells, live and dead bacteria, bile, and spent red blood cells. Normal stool should be brown to light brown, shaped but not hard or too soft, cylindrical but not flattened on either side, fairly bulky and full-bodied but not compact, easy to pass, and should not have an extremely unpleasant odor. Each bowel movement should be in one piece, about the size and shape of a banana, tapering at the end. Sometimes this will not be noticeable if the stool breaks up in the toilet. Some people feel that if the body absorbs all the minerals from the food, the stool will float. Others believe that the stool should sink. I think the important thing is that there are no air bubbles in the stool and that it does not fall into the toilet like a brick. It should be somewhere in between.
An occasional deviation from this pattern is acceptable. Any chronic deviation from the above pattern is not healthy and needs to be addressed.
It’s amazing how many people don’t even look at their feces in the toilet. It’s so important. Stools can tell a lot about your health if you learn to read them. Digestion takes place. It’s a shame that few of us are able to talk about them without shame. For example:
o Air or bubbles in the stool may mean there is an imbalance in the gut or flora, and gas-producing bacteria are overgrowing and competing with healthier flora.
o Alternating diarrhea and constipation can be caused by irritable bowel syndrome, food allergies, red meat, spices, sugar, alcohol, stress, lack of fiber, irregular bowel movements.
o Color: Feces are usually the color of food.
o Constipation may occur, leading to impaction – the presence of a mass of stool in the rectum that is too large to pass. Stool compaction is usually the result of poor bowel movements, a diet with too little liquid and roughage, too much protein, and inadequate physical activity.
o Diarrhea, whether acute or chronic, can disrupt the normal bowel rhythm and lead to irregularity. This could mean that the colon is not working properly. The function of the large intestine is to remove excess water from the stool. Food poisoning, lactose intolerance, anxiety, stress, too many antacids, antibiotics, parasites such as Giardia or Coccidia, Balantidia, Coccidoidiomycosis or other parasites, viruses, bacterial overgrowth , inflammatory bowel disease and irritable bowel syndrome. A healthy bowel requires about one and a half liters and condenses it into 1 cup of stool. This is very amazing.
o Red blood cells (obviously bright red bleeding) can be a sign of hemorrhoids, colitis, Crohn’s disease, irritable bowel syndrome, colon cancer, or from compressed stool passing through the rectum, telling us to drink more water.
o Foul-smelling stools – too much protein, imbalance.
o If the stool is black, tarry and sticky (melena), this may mean that there is bleeding from the small intestine. This type of stool usually has a characteristic bad smell. If you’ve ever felt a dog with parvo, corona, or rotavirus, you know what I mean.
o Light green stools – Too much sugar, fruit or vegetables and too little grain or salt (or too much grass in animals) Mucosal mucosa may show diverticulitis and intestinal inflammation due to allergies or parasites.
o Fatty or greasy-looking stools, which are usually floaty and can be large, may mean that the pancreas or small intestine is not working well enough and is not releasing enough digestive enzymes. Normal stool contains about 1% fat. When this percentage increases to about 7%, the stool appears oily and greasy. This is called steatorrhoea. High fat foods can cause this, but it should be temporary.
o Pale or clay-colored stools may mean that the gallbladder or liver is not working properly.
o Thin or stringy stools may mean that there is a polyp or growth inside the colon or rectum.
o Presence of food: If the stool breaks up easily and you can see pieces of the food you have eaten, you may not be chewing the food thoroughly enough. This can cause GERD, acid reflux, abdominal bloating and diarrhea.
o Red or purple stools – ingestion of beets.
o Very dark stools: Too much red wine, too much salt in the diet, not enough vegetables. Cranberries, Pepto Bismol (the bismuth in it) and iron tablets can also be responsible for dark stools.
A normal bowel movement not only improves the quality of life, but also helps prevent many common diseases, such as diverticulitis and fecal adhesions. Gallstones, appendicitis, colon cancer, hiatal hernia, diabetes and heart disease are also linked to the quality of bowel movements and the foods that affect them.
Number of bowel movements: Healthy bowel movement is considered to be one or two medium-sized movements per day. Having a bowel movement every other day or once or twice a week can harm you, because the contents of the bowels return toxins to the body through the mucous membrane. You have to keep the waste moving!
Fecal incontinence (uncontrollable diarrhea) must be treated by a specialist. I often pick up an intestinal parasite along with this particular symptom (and irritable bowel syndrome). A bottle or two of Bowel Pathogen Nosode drops will do a great job of clearing these up in most cases.
Healthy bowel habits:
There is usually a time of day when you are more likely to have a bowel movement. By this time, the patient should participate in activities that stimulate normal bowel movements. It is also important for the patient to recognize the urge to defecate and respond immediately to this urge. The longer the stool is in the rectum, the more water is absorbed by the rectum, making it harder and harder to pass.
The urge to defecate is often strongest in the morning: just getting up starts the movement of the colon. The stomach also sends a signal when it expands after a meal. This gastrocolic reflex is the reason why many people, especially children, need to go to the bathroom soon after eating. The reflex weakens with age, which is one source of constipation and the reason why good and consistent bowel habits are beneficial.
Laxatives: Some patients are so convinced that they need daily laxatives that they are afraid to go without. It takes time for the changed diet to affect the intestines and for the intestinal system to return to its normal rhythm. Be patient. An enema is a better option.
A healthy bowel movement requires the consumption of large amounts of fluids and bulk food. The patient should drink two to three liters of liquid per day. Mass comes from unrefined foods. Oat bran, wheat bran, brown rice, green vegetables, apples, and pears are some examples of foods high in residue and fiber.
Some patients benefit from adding large amounts of psyllium preparations, but others find that psyllium causes extreme amounts of gas. Adding WHOLE flaxseed (to be eaten without chewing) and bran helps these people. And a single 8-ounce cup of coffee in the morning often helps people have regular bowel movements.
Natural laxatives include:
o Anti-constipation paste
o DSS (dioctyl sodium sulfosuccinate)
o Glycerin suppositories
o Nature’s Sunshine LBS II (excellent)
o oil enema
o Prune juice
o Saline rinses
Fleet enema is only for humans and dogs. They are very toxic to cats and can kill them. These can be used occasionally, but the other enemas we discuss are better for healing purposes.
A soap foam enema can be a bit harsh on the bowels. Use them only occasionally when necessary
A few notes about gut bacteria replacement: A healthy lower intestine contains billions of beneficial gut bacteria, or microflora. These bacteria belong to the Lactobacillus acidophilus and Lactobacillus bifidus strains, and were transferred to our intestines as newborns through breastfeeding. The body uses L. acidophilus and L. bifidus in the final stages of digestion and reproduces as needed to remain in full harmony with the body.
When the good bacteria can’t keep up, the bad bacteria overgrow in the gut, which throws off the balance of gut flora, leading to lower intestinal disease, gas, diarrhea, IBS, and Crohn’s disease. The devitalizing effect of harmful bacteria in the gut is rarely diagnosed early in this imbalance. Headaches, skin infections, weakness and constipation can also be symptoms of depleted gut bacteria.
What causes intestinal flora imbalance?
o Toxins, especially drugs such as antibiotics and narcotics.
o Severe diarrhea can damage or kill these beneficial bacteria, allowing the harmful bacteria to take over byproducts such as ammonia, purines, and ethionine, which can eventually cause colon cancer.
o Fasting can also deplete the beneficial bacteria, because a large amount of toxins are released from the lymph glands into the colon during fasting. During fasting, in the case of certain diets and eating disorders, the foods on which good bacteria multiply are missing.
o Using enemas also depletes beneficial bacteria, especially if chlorinated water is used.
Do a few enemas with liquid acidophilus or live acidophilus to restore your gut bacteria. These products should be stored and purchased refrigerated. Ready-made products are not as effective in replacing the intestinal flora. You can also mix a few tablespoons of active natural yogurt into the enema mixture along with a tablespoon of liquid acidophilus. Add a little warm water, but do not heat the mixture or use chlorinated water. After mixing the mixture, pour it into the enema bag. Use less water for this type of enema (only 1-2 cups) and try to hold the liquid in the colon for ten minutes to allow the beneficial bacteria to pass through the intestines. This procedure ensures that the healthy culture spreads throughout the intestines.
You can also start adding L. acidophilus and L. bifidus to food a day or two before breaking the fast. Use repeated doses as directed on the bottle once a week for about 5 weeks.
FOS (fructooligosaccharides) are also good for restoring gut flora. These are long-chain sugars that feed friendly flora. You can buy it in concentrated pill form or eat lots of apples, artichokes or pears. These foods contain high amounts of FOS.
Well… It’s the poop dumpling. (Some people take things so seriously.)
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