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2 Little Weight Loss Mistakes That Cost Fat Women 2 Pounds a Month

Here are 2 small weight loss mistakes that are costing fat women £2 a month. One mistake is something they don’t do, and the other is something they do but shouldn’t.

It’s so easy to fix… and if you fixed them… you’d start losing 2 extra pounds a month with virtually no effort.

2 weight reduction errors

1. He doesn’t eat apples

Listen, if you only eat 3 apples a day, you will gain 2 kilos in one month. If you only ate 3 apples a day as a snack, you would lose 2 extra pounds for a few months.

So why don’t you do it? Because it’s a boring tip? Heck, it’s a simple thing and it’s cheap. What’s so hard about that? Apples are high in water and fiber, making them the perfect snack.

Just do this 1 simple thing…go to the grocery store and buy a bag of 20 apples…that will take care of you for the week.

2. Drinking liquids during meals

Almost everyone makes the mistake of drinking something while eating. Not good! Why? Because it dilutes the natural enzymes that break down food. This weakens the strength of the enzymes. Thus, it weakens the complete and efficient digestion of food.

All you need to do to correct this mistake is to drink at least 10 minutes before or 10 minutes after a meal. I know this is hard to get used to… but it’s worth it.

So if you fix these 2 small weight loss mistakes, you’ll be on your way to losing an extra 2 pounds per month.

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