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How to Help Your Baby Sleep Soundly at Night
Every parent at some point has a problem when the baby wakes up at night. By following these basic steps, you can help your baby sleep through the night. A simple bedtime routine or feeding habits can go a long way in helping your baby get a good night’s sleep. In this article, I will talk about the most important factors that help your baby sleep through the night.
Establishing a bedtime routine
If you want to help your baby sleep through the night, establish a bedtime routine that you follow every night. To help your baby know when it’s time to go to bed, you can use relaxing activities such as bedtime stories, baths, and cuddles. It is important to remember to keep your habit as low as possible as this will help your baby settle down to bed. Make sure you follow a simple bedtime routine and make sure you stick to it every night and your baby will sleep through the night.
Feeding the baby
To help your baby sleep at night, it’s best to encourage your baby to feed as much as he needs throughout the day, with the last feed just before bed. They say the more they feed during the day, the less they feed at night. If your baby wakes up at night to nurse, try to keep it as low as possible. Feed your baby in a quiet, darkened room with no distractions, simply feed him and then put him back in the crib.
The cot should be combined with sleeping time
The third step in helping your baby sleep through the night is to help associate the crib with bedtime. If your baby seems tired day and night, put him in the crib before he falls asleep. This will teach your baby that the crib is a safe and comfortable environment for sleeping. If they wake up in the night, they will more than likely fall back asleep on their own.
Following the simple advice above will help your baby sleep through the night and it won’t be long before you’re getting the restful night’s sleep you’ve been longing for.
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