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Mountain Trekking in Nepal – 30 Suggestions
Whether you are into rock climbing or bird watching, on a tight budget or have the money to hire porters and guides, you will always find a suitable trekking route in Nepal. A trip to the Himalayas of Nepal is a fantastic experience for most of us. It offers views of snow-capped mountain peaks and the opportunity to meet indigenous people who live almost in isolation from the rest of the world.
All that is required of you is that you like to move in nature. You don’t have to be super fit for every hike, but the fitter you are, the easier the hike will be. The best trekking season in Nepal is October-November and February-April. During the summer months, monsoon clouds cover the spectacular views most of the time, and during the winter months, the high mountain passes are closed by heavy snowfall. But with the right information, you can always find a good trek in Nepal. Just browse this list to get an overview of your options.
Western region of Nepal
1. Simikot, Humla
You can fly from Nepalganj and maybe read —Spy on the roof of the world— Sydney Wignall before departure. Permits are $90/person/week.
2. Lake Rarajärvi
A 4-day walk from Jumla to this largest lake in Nepal. However, getting to Jumla is either a flight/helicopter ride or a multi-day jeep ride on a mountain road that is still under construction – and will be for the foreseeable future.
3. Upper Dolpo
First, watch the movie…Himalayan Caravan – L’Enfance d’un chef— (Eric Valli 1999, Oscar nominee). It’s mandatory! I might want to pick up one of his books as well. Once you’ve done that, you’ll want to go to Phoksundo Lake, which you can do in a week or as part of the 15-day Dolpa Experience Circuit or the 20-day Dolpa Heritage Trek outside Juphal Airport. . Other two week trips are Sundaha Nature Trek and Sahartara Tour. An expensive permit is required, as in Upper Mustang it is $70/person/day for a minimum of 10 days. No cottages. The annual number of visitors is hundreds.
4. Lower Dolpo
Permits are $10/person/week. You may have to fly from Nepalganj. Don’t expect cabins here, so bring your own camping gear.
5. Upper Mustang
10 days. Home of the ancient kingdom of Lo, which still exists – sort of. North of Kagben requires hefty permit, $70/person/day, minimum 10 days.
20-30 days to go around this 8000+’er. Bring good boots and a sleeping bag!
7. Annapurna Circuit
2-3 weeks at least. Here goes everyone. Except me. During high season it is quite crowded and is better called Annapurna Circus. Lodges and teahouses are everywhere. Thorung La high pass (5400 m) usually closes at the end of November. If you bring your own camping equipment, there are also good opportunities to do side trips in the countryside. ACAP admission fees is 2000 rupees.
8. Jomsom & Muktinath
You can fly in or out of Jomsom, a day’s walk from Muktinath and hike in or out of Pokhara in about a week. Muktinath is an important pilgrimage destination at an altitude of 3800 meters. It is on the Annapurna Circuit.
9. Annapurna Sanctuary & ABC
10-14 days, 2000 rupees ticket. Another popular option as it is shorter and a bit less demanding than the full Annapurna Circuit.
10. Ghorepani, Poon Hill
5 days from Pokhara, it reaches an altitude of 3200 meters and is accessible throughout the year. Famous for its views of Annapurna, Dhaulagiri and rhododendron in spring.
11. Panchase Peak & Ghandruk
Another sacred mountain, this one a few days’ walk west of Pokhara. Ghandruk is 3 days further and is home to the Annapurna Conservation Project and many Gurungs.
12. Royal Trek
4 days from Pokhara. At a maximum of 2,000 meters, it is open all year round.
13. Siklish, Begnas Lake, Lamjung
1 week round trip from Pokhara, 10-12 days via Lamjung to Besisahar. Lodge should be available, 2000 rupees ACAP permit required.
Cycle for 3 weeks around this 8,000+ meter twin peak that can be seen all the way from Kathmandu. Pass Larky La at 5110 meters. There are no cabins and the required permit is almost $100/person/week.
15. Trishuli – Gorkha
Easy way: 4 days along the route taken by Prithvi Narayan Shah in 1768. Apparently there are village huts and overnight stay below 2000m all the way. The hardest way: 2-3 weeks in remote control, on the sidelines. Passes Sing La (3570m) and Jogeshwar kund (4500m). Camping equipment is required.
16. Ganesh Himal
No cabins, rough and remote. But wow, wouldn’t I want to go there! The highest peak is well over 7,000 meters and is a great view of Kathmandu, so worth it if you want to brag about your adventures when you get back to civilization!
17. Tamang Heritage Trail
8 days, the cabins are still under construction.
18. Langtang & Gosaikunda / Panch Pokhari
1-2 weeks at least. Third visited Nepal after Annapurna and Everest. Fairly easy, not too crowded, especially the Gosaikunda lake area (4400m), which is arguably the most beautiful. There are huts in the Langtang valley about every hour all the way to Kyanjing Gompa (3900 m), the Gosaikunda trail has fewer, but still enough for short days. Gosaikunda hosts the annual Janai Purniam festival and from there you can walk back to Kathmandu in 2-4 days. Entry fee 1000 rupees.
½-1 week, more jungle than mountains, but still a rough trail. There are tea rooms available if you don’t get lost like that Australian guy. Distant but great mountain views before you get too close to the mountain bases. — Walking — From Kathmandu, detour from Sundarijali to Nagarkot (4 days).
20. Namo Buddha
1 day, one of the few sprints you can do when the noise and pollution of Kathmandu starts to get on your nerves. Take a bus to Dhulikel and start walking.
21. Rolwaling & Gauri Shankar
2 weeks or so. Discover Gauri Shankar (7130 m) and its glacial lakes. Good view of Everest etc. Unspoilt landscape, permit still required but check with Nepal Tourism Office when you come here. Rumor has it that they do this permit for free.
22. Chitwan Chepang Hills
7 days in Middle Hills. No Himalayas and no more than 2000 meters, so it could be a good winter hiking opportunity. Good view of (distant) Annapurna, Dhaulagiri, Ganesh Himal, Gauri Shankar, Gurja Himal and Manaslu, but the main attraction is the nomadic Chepang people who live as hunters and gatherers. There is also a fort, waterfall and caves along the route, as well as 400 species of birds. Start from Hugdi on Prithvi Hwy, end at Shaktikor Chitwan. Homestays are on the route.
23. Everest Base Camp and Kala Pathar
2 weeks from Luka, 3 from Kathmandu/Jiri with a return flight from Luka. If you don’t have an extra $50,000 for an Everest climbing permit, you can make do with this Base Camp trek. Most people seem to take the Tengpoche route to KP which is 5630 meters high.
24. Mera Peak
2-3 weeks from Luka, 6500 m. A popular expedition/climb that requires basic climbing skills but is not too technical. Long march in, 2 high camps.
25. Island Peak
3 weeks from Luka. At an altitude of 6,100 meters, this hike is not for everyone. Although not very technical, it is demanding snow climbing. The views are everything you could ever dream of.
26. Gokyo Lakes, Peak & Renjo La
2 weeks from Luka. Overpass 5400 m. Lakes 4800 m, peak 5500 m. A few cabins along the route. Spectacular views of Everest.
27. Pikey & Dudhkunda Trail
1 or 2 weeks less in the -much less visited – southern part of Solukhumbu. Both Chiwong and Thuptenchoeling Buddhist Monasteries are world famous, the former famous for the Mani Rimdu dance festival, the latter the largest monastery in Nepal.
Eastern region of Nepal
28. Arun Valley – Makalu Base Camp
3 weeks from Tumlingtar/Khadbar. You can reach up to 5000 meters, but the summit is still 3500 meters away! Either go back the same way or climb a couple of 6000 meters to the Khumbu region.
3 weeks from Taplejung, the 3rd highest mountain in the world. Don’t count on finding cabins here. Permits are $10/person/week.
1 week away from Taplejung. The Pathibhara Devi shrine is a place of pilgrimage for Hindus and Buddhists. There are cabins along the route.
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